About Jeanette
Jeanette Weems is a licensed professional counselor who focuses on stress, anxiety, trauma, depression, and problems with self-esteem. She helps people who are struggling with relationships, career challenges, addiction, grief, and major life changes. Jeanette approaches clients with straightforward support and a focus on practical steps they can use day to day.
She emphasizes that the client is the expert in their own life and that therapy builds on existing strengths.
Background and approach
Sessions are conversational and aim to identify clear goals. The pace is steady and guided by what the person says is most important. Jeanette draws on evidence-based therapeutic techniques to address symptoms and patterns that get in the way of daily functioning.
She offers tools to reduce panic and anxiety, manage mood swings, and cope with trauma responses. Work often includes skill building around sleep, anger, and substance use challenges. With 16 years of professional experience, Jeanette has helped people facing parenting stress, career shifts, and compassion fatigue.
She also supports people dealing with adoption or attachment concerns, abandonment, and struggles tied to major life transitions. Her style blends direct problem-solving with attention to personal values. Sessions are available to residents of Arkansas and are conducted in English.
Jeanette encourages anyone who is ready to try therapy to take the next step and begin the intake process.
Evidence-based approaches and online care
Jeanette uses evidence-based therapeutic techniques that focus on practical skills and symptom relief. One approach she uses centers on anxiety and panic management, teaching breathing, grounding, and step-by-step exposure to reduce sudden fear and avoidance. Another common focus is trauma-informed coping, which includes strategies to manage triggers, build emotional regulation, and restore daily routines after distress.Finding the right approach is part of the work together. She will collaborate with each person to choose methods that match their goals, needs, and comfort level. Treatment is adjusted over time based on progress and what feels most helpful to the client.
Online therapy here offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversations and visual cues, phone sessions can fit a work break or use less bandwidth, live chat is useful for brief check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit regular sessions into a busy life while keeping therapy consistent and goal oriented.
Questions people ask
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What this counselor works with
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- First responder issues
- Forgiveness
- Grief
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Experience
- 16 years
- Licensed
- Arkansas, Texas, Missouri
- Languages
- English