About Jason
Jason Adams is a Licensed Professional Counselor in Texas with about 20 years of experience in mental health work. He helps people facing stress, anxiety, depression, relationship trouble, parenting strain, sleep problems, and challenges at work. He also supports those coping with grief, trauma, addiction, and life changes.
Jason aims to make the first step easier and more manageable for people who feel stuck. He offers a calm, straightforward style in sessions.
Background and approach
Conversations focus on understanding what matters most to the client. He listens first, then works with each person to build practical steps that fit their daily life. Sessions are aimed at reducing overwhelm and improving decision-making.
Jason draws on client-centered techniques that place the person’s goals at the center of the work. He also uses cognitive behavioral strategies to help change unhelpful thoughts and behaviors. Solution-focused methods are used to identify small, achievable changes that add up over time.
His background includes a master’s degree in counseling from Dallas Baptist University and a bachelor’s degree in corporate communication. That mix informs work with business professionals and people balancing career and family demands. He has experience supporting adoptive and foster families and those affected by abuse.
Jason practices from Texas and conducts sessions in English. He focuses on creating clear, individualized plans rather than one-size-fits-all solutions. People who want direct, practical conversation about their next steps often find this approach useful.
How Jason’s approaches work online
Client-centered work means sessions start with the person’s priorities and pace. The therapist listens, asks clarifying questions, and helps people name what they want to change or improve. This approach is useful for relationship concerns, parenting stress, or when someone needs a calm space to think things through.Cognitive Behavioral Therapy, or CBT, focuses on identifying thoughts and behaviors that keep problems going. It uses simple exercises and experiments to try new ways of thinking and acting. CBT can help with anxiety, low mood, sleep issues, and coping with stressful life events.
Solution-focused work aims to find small, concrete steps that move someone toward their goals. Sessions often highlight recent successes and build on what already works, which can be helpful for career decisions, relationship repair, or breaking down big problems into manageable tasks.
Choosing an approach is a collaborative process. The therapist will discuss options and tailor methods to the client’s goals and preferences. Plans are adjusted as progress is made so the work stays relevant and practical.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and visual cues, while phone sessions can fit a tight schedule or lower bandwidth. Live chat and messaging let people check in between sessions or use shorter exchanges during a busy day. These options make it easier to fit therapy into parenting, work, or other routines.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- Adoption and foster care
- Anger management
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Parenting issues
- Self-love
- Sleeping disorders
- Trauma and abuse
- Traumatic brain injury
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Texas
- Languages
- English