About Jasmine
Jasmine Griffin is a Licensed Professional Counselor (LPC) practicing in Texas with eight years of experience. She focuses on everyday struggles like stress, anxiety, low self-esteem, grief, and life changes. Jasmine encourages people to recognize their strengths and take practical steps forward.
She believes clients know their own stories and treats each conversation with honesty and respect. Her style is direct but warm, and she often gives short weekly tasks to practice between sessions.
Background and approach
Clients can expect clear feedback and an emphasis on building useful skills. Jasmine uses straightforward methods drawn from cognitive behavioral therapy, motivational interviewing, and solution-focused work. Those approaches help break unhelpful thinking, increase motivation to change, and focus on concrete steps that move people toward their goals.
She adapts tools to fit each person's situation and pace. Her practice covers a wide range of concerns, including relationships, parenting, trauma and abuse, coping with illness, and ADHD. She also addresses issues like communication problems, divorce, immigration stress, and end-of-life caregiving.
Jasmine combines short-term strategies with attention to longer-term goals. Sessions are available through video calls, phone, live chat, or text messaging, which lets people choose what fits their schedule. Jasmine aims to work collaboratively to set realistic goals and track progress over time.
Approaches that shape online sessions
Client-Centered Therapy focuses on listening without judgment and helping people name their goals. It supports anyone facing doubt, low confidence, grief, or life transitions by centering the person's priorities and strengths.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It provides practical exercises to challenge unhelpful thinking and build new habits, which can help with anxiety, depression, and stress.
Finding the right approach is part of the work. Jasmine will talk with each person about goals, try techniques, and adjust based on what helps most. This is a collaborative process where the therapist and client decide what to keep, change, or add.
Online sessions can fit work, school, or caregiving schedules by removing travel time and offering more flexibility. Video calls are useful when face-to-face interaction matters, phone sessions can be a simpler option with lower bandwidth needs, and live chat or text messaging work well for brief check-ins or people who prefer writing. These options make it easier to keep therapy consistent and to practice skills between meetings.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Cancer
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Jealousy
- Life purpose
- Paranoia
- Parenting issues
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Smoking / vaping cessation
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English