About Janie
Janie Bazargani helps people who feel overwhelmed, exhausted, or stuck regain a clearer sense of themselves and more confidence in daily life. She speaks directly to the pressures that can make it hard to put personal needs first. She offers practical steps so clients can start feeling steadier and more in control again.
Janie uses a tailored approach that begins with a simple assessment of where someone is right now.
Background and approach
She listens for patterns that contribute to stress, low self-esteem, anxiety, or depressive symptoms. From there she and the client set small, achievable goals to build momentum. Her work often involves learning concrete skills - for example setting boundaries, changing unhelpful behaviors, or developing coping tools for panic and mood changes.
She draws on methods that focus on current problems and on healing from past hurts when trauma is involved. Sessions emphasize real-world practice between meetings so progress carries into everyday life. With ten years of experience and licensure as a Licensed Professional Counselor, she practices in Texas and conducts sessions in English.
She supports people dealing with parenting strain, workplace stress, fertility and postpartum concerns, caregiver burnout, grief, and questions about life purpose and self-love. The aim is straightforward: help people feel less overwhelmed and more able to make choices that reflect their values. Janie blends listening with practical tools so clients can move toward clearer goals and a more sustainable routine.
Approaches that fit real life and online care
Client-Centered Therapy focuses on listening and understanding what matters to the person. The therapist follows the client's lead to build trust and clarify goals, which can help when confidence or sense of self feels shaky.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches practical steps to change unhelpful thinking and behaviors, useful for anxiety, panic, and mood challenges.
Trauma-Focused Therapy concentrates on the effects of past harm and on ways to reduce its impact now. It combines attention to safety, grounding skills, and gradual processing to help people move forward after trauma or abuse.
Finding the right approach is part of the work. The therapist will talk with each person about their goals, preferences, and life demands, then suggest techniques to try. Treatment is collaborative and can change as needs shift over time.
Online therapy offers flexibility to fit work, family, and caregiving demands. Video calls let people use visual cues during sessions. Phone sessions can be easier when bandwidth is low or when a shorter check-in is needed. Live chat and text-based messaging help maintain momentum between meetings and can be useful for quick reflections or scheduling. These options make it easier to keep therapy consistent around a busy life.
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What this counselor works with
Most often
Also listed
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Fertility issues
- Grief
- Guilt and shame
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English