About Jacques
Jacques Causey is a Licensed Professional Counselor who helps people facing grief, anger, low self-esteem, career crossroads, and big life changes. She focuses on practical steps clients can use right away. Her style is calm and direct, and she aims to make hard conversations feel manageable.
She offers a safe place to talk about attachment wounds, abandonment, adoption and foster care history, and issues connected to autism and Asperger Syndrome.
Background and approach
Jacques also supports people dealing with body image, caregiver stress, communication struggles, control issues, and feelings of isolation. Sessions often include clear tools from cognitive behavioral approaches to spot unhelpful thoughts. She blends client-centered listening with mindfulness practices so people can notice feelings without getting overwhelmed.
Motivational interviewing and solution-focused techniques are used to set small, doable goals. Jacques has nine years of experience working with adults in Tennessee. As an LPC she aims to meet each person where they are and adapt methods to fit individual needs.
She pays attention to life purpose, impulsivity, guilt and shame, and intellectual disability when relevant. People who work with her usually create a short-term plan and check progress each session. The work emphasizes building self-acceptance, clearer communication, and steady forward movement toward goals.
Language offered is English and sessions are arranged to match each person’s schedule.
Approaches that guide online work
Client-centered therapy focuses on listening closely and following each person's lead so goals come from what matters most to them. This approach helps with self-esteem, life purpose questions, and healing from attachment wounds.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It gives simple exercises to test unhelpful thoughts and to change patterns that feed anger, anxiety, or low self-worth.
Mindfulness therapy teaches ways to notice emotions and physical sensations without reacting immediately. It can reduce overwhelm and help people tolerate difficult feelings during life changes.
Choosing an approach is a shared process. The therapist will talk with each person about goals, try a few strategies, and adjust the plan based on what works. That keeps work practical and tailored to individual needs.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls are good for in-depth conversations and visual cues. Phone sessions work well when bandwidth is limited or a quieter setup is needed. Live chat and text messaging can be useful for quick check-ins, coaching moments, or when writing feels easier than speaking. These options make it simpler to fit therapy into a busy life and maintain steady progress.
Questions people ask
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What this counselor works with
Most often
- Grief
- Anger management
- Self esteem
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Tennessee
- Languages
- English