About Jackie
Jackie Sendejo is a licensed professional counselor in Texas who helps people facing relationship strain, trauma and abuse, grief, low self-esteem, and depression. She draws on three years of clinical experience to offer straightforward support and practical steps. Jackie aims to make beginning therapy feel manageable for someone who is already overwhelmed.
Jackie creates a calm, nonjudgmental space where clients can say what they are feeling. Sessions focus on understanding patterns that cause pain and learning small, doable changes.
Background and approach
She listens for how past relationships and family history shape current problems and helps people notice those dynamics. Conversations may include ways to cope with loss, handle strong emotions, and rebuild confidence after setbacks. Jackie also helps people who struggle with abandonment fears, attachment issues, codependency, and communication problems.
When substance use, eating-related concerns, or experiences of domestic violence are present, she works with clients to prioritize safety and immediate needs. Her style is practical and supportive. She helps clients set clear goals, try out new behaviors between sessions, and review what works.
Jackie encourages steady progress rather than fast fixes, and she adjusts pace to each person’s tolerance for change. Therapy is offered in English and can be scheduled through the site's matching and booking process.
Jackie uses a subscription model for sessions that can be canceled at any time, and she offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
Approaches that guide online sessions
Jackie uses evidence-based therapeutic techniques in straightforward ways. One common approach focuses on understanding how past relationships shape current patterns - it helps people notice attachment and abandonment dynamics and try different responses. Another approach centers on coping and emotion skills to manage grief, depression, and trauma reactions by building concrete strategies for intense feelings.Finding the right approach is part of the work together. Jackie will talk with each person about goals, preferences, and what has or hasn’t helped before, and then try methods that fit those needs. She checks in regularly and adapts the plan based on progress and comfort level.
Online therapy makes it easier to fit sessions into a busy life. Video calls allow face-to-face conversation when that works best. Phone sessions can be a good option when bandwidth or camera use is a concern. Live chat and text-based messaging offer shorter check-ins, written reflection, or extra support between longer sessions. These formats aim to increase flexibility and make consistent care more accessible for different schedules and needs.
Questions people ask
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What this counselor works with
Most often
- Relationship issues
- Trauma and abuse
- Grief
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English