About Grace
Grace Grams offers a practical, respectful approach grounded in evidence-based therapeutic techniques. She is a Licensed Professional Counselor (LPC) in Oregon with five years of clinical experience. Grace focuses on simple, clear conversation to help people manage stress, anxiety, depression, and the effects of trauma and abuse.
Grace keeps sessions collaborative and tailored. She listens for what matters most and builds a plan that fits each person's needs. Common topics she addresses include LGBT concerns, coping with life changes, panic or mood symptoms, and feelings of isolation or shame.
Background and approach
Her work often includes straightforward tools for handling panic attacks, reducing daily stress, and improving difficult communication. Grace also supports people working through self-worth, forgiveness, sexuality, and social anxiety in a calm, nonjudgmental way. She emphasizes small steps that add up to meaningful change.
Grace aims to create a respectful space where people can talk honestly and try out new ways of coping. Sessions are paced to match each person's comfort level and goals. She will adjust conversation and plans as progress is made.
People looking for help with emotional overwhelm, relationship communication, or trauma recovery can expect practical strategies and steady support. Grace encourages realistic goals and celebrates incremental progress along the way.
Evidence-based approaches and online care
Grace uses practical, evidence-based therapeutic techniques to help people cope and recover. One common approach focuses on skills for managing anxiety and panic - teaching breathing, grounding, and step-by-step exposure to reduce avoidance and build confidence. Another approach emphasizes trauma-informed care that helps people work through painful memories and their effects on mood and relationships in a paced, supported way.Finding the right approach is a collaborative process. The therapist will talk about goals, try approaches that fit those goals, and adjust methods based on what helps most. Clients and therapist decide together how to move forward and which tools to use.
Online therapy offers flexibility to fit busy lives. Video calls make it possible to have fuller conversations and visual connection. Phone sessions require less bandwidth and can be easier on low-data connections. Live chat and text-based messaging support shorter check-ins, ongoing reflection between sessions, and quick access when a brief touchpoint helps. These options make it simpler to schedule care around work, school, or caregiving responsibilities.
Questions people ask
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What this counselor works with
Most often
Also listed
- Experience
- 5 years
- Licensed
- Oregon
- Languages
- English