About Freddie
Freddie Amos is a Licensed Professional Counselor who helps people untangle repeating patterns that keep them stuck. She often meets clients who are anxious, overwhelmed by stress, or worn down by self-doubt. Freddie’s approach centers on listening first and offering practical steps that people can try between sessions.
She creates a calm, nonjudgmental space where clients can talk through what they are carrying. Sessions focus on identifying unhelpful habits, building small skills, and testing new ways of coping.
Background and approach
Freddie encourages clients to notice what already works for them and to expand on those strengths. Freddie draws on evidence-based therapeutic techniques to address worry, low mood, body image concerns, and relationship difficulties. She also supports people facing fertility challenges, pregnancy and childbirth transitions, postpartum depression, and other women’s health concerns.
Her work includes helping people with eating and food-related issues, control struggles, feelings of guilt or shame, and loneliness. She welcomes conversations about faith when clients want that integrated into counseling. The first sessions often focus on what matters most to the client and on practical strategies to reduce distress.
Over time the aim is to build confidence and clearer direction in daily life. Freddie practices in Louisiana and has four years of clinical experience as an LPC. She offers sessions in English and adapts her style to each person’s needs.
How Freddie Uses Practical Approaches in Online Therapy
Freddie uses evidence-based therapeutic techniques that focus on real-life change. One approach helps clients identify repeating thoughts and behaviors, then practice new responses that feel more helpful. This is useful for anxiety, self-criticism, and low mood. Another approach centers on developing concrete coping skills for stress and transitions, teaching simple tools people can use during hard moments or when life feels overwhelming.Choosing the right method is a shared process. Freddie works with each client to understand goals, preferences, and what has or hasn’t helped before. Together they decide which techniques to try and adjust the plan as progress is made, keeping the work collaborative and flexible.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different routines and comfort levels. Video calls allow a deeper conversational connection, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins, and messaging supports ongoing reflection between appointments. These options make it simpler to fit counseling into work, childcare, or other daily demands.
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 4 years
- Licensed
- Louisiana
- Languages
- English