About Floret
Floret Miller is a Licensed Professional Counselor who helps people manage stress, anxiety, low self-esteem, depression, addiction, relationship and intimacy concerns, sleep problems, career challenges, and life transitions. She brings 11 years of clinical experience and a practical focus to each session. Her work is grounded in clear goals and steady support.
She uses a mix of methods to match each person's needs rather than one fixed approach. Sessions often include skills practice, gentle reflection, and steps to change thinking or behavior.
Background and approach
Conversations are meant to feel straightforward and useful, not overwhelming. Floret draws on a range of therapy styles including cognitive behavioral techniques, client-centered listening, and emotion-focused work. She also uses acceptance and commitment ideas and dialectical strategies when those fit.
That variety lets her adjust to concerns like mood disorders, body image, substance use, and multicultural stressors. Her background includes work in residential treatment, outpatient settings, detox, and group homes. That experience shaped her ability to support people facing co-occurring diagnoses, grief and separation, first responder stress, and seasonal mood shifts.
She emphasizes realistic goals and step-by-step progress. Sessions are aimed at helping people build coping tools, improve relationships, and regain a sense of direction. Floret encourages open communication about goals and what feels most helpful.
She will work with each person to create achievable steps and track progress over time.
Therapeutic approaches that work well online
Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It can help with anxiety, low mood, and feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with real-life experiments to reduce symptoms and improve daily routines. That approach is useful for anxiety, depression, sleep problems, and some addictive behaviors. Emotionally-Focused Therapy (EFT) helps people name and process core emotions to improve closeness and reduce relationship distress.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit best. Goals, comfort with different techniques, and day-to-day needs guide those choices, and approaches can be adjusted as progress is made.
Online sessions make it easier to fit counseling into busy schedules. Video calls allow face-to-face conversation when visual cues help, phone sessions work well when bandwidth is limited or a shorter check-in is needed, and live chat or text messaging suit quick updates or ongoing support between meetings. These formats increase flexibility, reduce travel time, and let therapists and clients focus on practical skill building and consistent follow-through.
Questions people ask
What concerns does she address?
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How much clinical experience does she have?
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What this counselor works with
Most often
Also listed
- Addictions
- Body image
- Career difficulties
- Co-morbidity
- Coping with life changes
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Florida, Illinois, Michigan, Arizona, Minnesota
- Languages
- English