About Felicia
Felicia Spratt is a Licensed Professional Counselor with ten years of experience helping people manage stress, anxiety, depression, and effects of trauma. She creates a calm, respectful space where conversations are straightforward and focused on practical steps. Felicia listens for patterns that cause pain and helps people try new ways of coping that fit their daily life.
She often supports those facing family tensions and changes in life roles. That includes work stress, relationship communication problems, feelings of emptiness, and struggles tied to family of origin.
Background and approach
She also addresses issues such as abandonment, attachment concerns, and caregiver stress in simple, step-by-step ways. Felicia uses evidence-based therapeutic techniques with a trauma-informed lens. She helps people build skills for managing strong emotions, reduce anxiety symptoms, and process difficult memories at a pace they can handle.
Sessions emphasize skill practice and small, manageable goals between meetings. Her style is practical and warm. Conversations cover real-life problems like impulsivity, substance use concerns, and isolation, with attention to how these issues affect daily routines.
People leave sessions with concrete ideas to try that are tailored to their situation. Based in Missouri, Felicia works by phone, video, live chat, and text messaging. She guides people through life transitions and supports them as they rebuild connections with themselves and others.
How evidence-based techniques translate to online therapy
Felicia uses evidence-based therapeutic techniques delivered with a trauma-informed approach. One common method focuses on building coping skills - teaching simple strategies to manage anxiety, handle strong emotions, and reduce stress in daily situations. This helps people who feel overwhelmed by symptoms or by busy schedules.Another approach centers on processing difficult experiences in small steps. Sessions move at a pace each person can handle and include practical tools for communicating and repairing relationships affected by family of origin issues or attachment wounds. These techniques aim to make memories and feelings less disruptive to everyday life.
Choosing the right approach is a team effort. The therapist will talk with each person about their goals, preferences, and what feels doable, and then suggest techniques to try. Adjustments happen as needed so work aligns with real-life demands and progress.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video sessions let people work face-to-face when needed. Phone sessions can suit those with limited bandwidth or who prefer not to be on camera. Live chat and text are useful for short check-ins, homework support, or when a brief session fits a work break. These options help people fit therapy into busy routines and keep continuity during life changes.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 10 years
- Licensed
- Missouri
- Languages
- English