About Erin
Erin O'Donnell helps people who are dealing with stress, anxiety, depression, and self-esteem struggles. She also supports people facing LGBT concerns and those coping with major life changes. Erin is a Licensed Professional Counselor, with twenty years of experience in Colorado.
Erin keeps therapy direct and practical. Sessions focus on clear goals and small steps that add up over time. She listens for what matters most to each person and adjusts the pace accordingly.
Background and approach
Her work often covers worries like panic attacks, social anxiety, and obsessive thoughts. She also helps people who feel isolated, overwhelmed by guilt or shame, or stuck in controlling patterns. Young adults with relationship or identity questions are another common focus.
Erin pays attention to how people connect with others and how past relationships affect current stress. Conversations may cover communication skills, setting boundaries, and building self-compassion. She helps people practice new ways of handling difficult moments.
Therapy with Erin is collaborative. Clients can expect straightforward feedback, encouragement, and practical tools to try between sessions. The aim is steady progress toward clearer priorities and better daily functioning.
How Erin Uses Evidence-Based Techniques Online
Erin draws on evidence-based therapeutic techniques that focus on clear skills people can use right away. One approach emphasizes identifying and changing unhelpful thought patterns so anxiety and low mood feel more manageable; this helps with worries, panic, and negative self-talk. Another approach centers on improving relationships and attachment by exploring communication patterns and practicing new ways of connecting, which can relieve loneliness and conflicts.Choosing the right approach is a collaborative process. Erin will talk with each person about goals, preferences, and what has helped or not helped in the past. Together they decide which techniques to try and adjust the plan as progress is made.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video allows a fuller conversation and visual cues. Phone is useful when bandwidth is limited or for a shorter check-in. Live chat and messaging can suit people who prefer writing, want quick reminders of skills, or need flexible timing. These options make it easier to keep therapy consistent around work, school, and daily life.
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What this counselor works with
Most often
Also listed
- Experience
- 20 years
- Licensed
- Colorado
- Languages
- English