About Emily
Emily Campbell is a Licensed Professional Counselor (LPC) with seven years of clinical experience. She offers calm, straightforward support for people facing stress, anxiety, depression, grief, and relationship struggles. Her approach aims to help people feel steadier and more able to manage life’s ups and downs.
She blends practical methods from Cognitive Behavioral Therapy and Dialectical Behavior Therapy with client-centered care. That means sessions focus on what matters to the person in front of her and on skills that can be used between meetings.
Background and approach
Emily also uses Acceptance and Commitment Therapy and attachment-based ideas when those fit a person's needs. Sessions tend to be warm and interactive. Emily avoids labels that feel stigmatizing and works to create a respectful, nonjudgmental space.
She listens for patterns that contribute to problems like low self-esteem, disordered eating, addictions, and communication difficulties, and then helps people try different ways of coping. Emily pays attention to how past hurts and attachment issues shape current reactions. She helps people notice unhelpful habits, practice new responses, and move toward things they care about.
For someone dealing with loss, trauma, or life changes, she focuses on realistic steps to feel more grounded. People can expect a tailored plan rather than a one-size-fits-all model. Emily guides goal-setting and adjusts methods as progress is made.
She aims to empower clients so they can carry what they learn into daily life.
Approach-driven online therapy that fits daily life
Emily often draws on Cognitive Behavioral Therapy to help people identify unhelpful thoughts and change behaviors that worsen mood or anxiety. CBT gives clear exercises and simple ways to test new behaviors, which can help with depression, anxiety, and eating concerns.She also uses Acceptance and Commitment Therapy to help people notice painful thoughts without getting stuck in them, and to clarify what matters most in life. ACT focuses on values and small committed actions to move toward a more meaningful life.
Choosing the right method is part of the work together. Emily will talk with each person about goals, try methods that fit, and adjust the plan over time. The process is collaborative and guided by what the person finds helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people use visual cues and longer conversation. Phone sessions can be a good option when bandwidth is limited or a shorter check-in fits the day. Live chat and text-based messaging offer flexibility for brief check-ins, tracking homework, or connecting between sessions. These options make it easier to fit therapy into work, school, or caregiving routines.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Wisconsin
- Languages
- English