About Elizabeth
Dr. Elizabeth Parr is a Licensed Professional Counselor with 18 years of experience based in Louisiana. She focuses on practical help for relationship struggles, parenting concerns, career challenges, and managing major life changes.
Her approach centers on listening, respect, and working together to find what helps in everyday life. Clients can expect straightforward conversations. She creates a calm space where feelings and thoughts are named and examined without judgment.
That clarity often makes it easier to spot small changes that lead to real relief.
Background and approach
Her sessions draw on client-centered work that follows the person's pace and priorities. She also uses cognitive behavioral techniques to identify unhelpful thinking and try new behaviors. Both approaches are used to help people manage ADHD symptoms and to handle stress from life transitions.
Dr. Parr has supported people dealing with abandonment issues, family of origin concerns, communication problems, and the strain of caregiving. She also works with those facing divorce, blended family challenges, hoarding, and issues tied to aging or intellectual differences.
Her style is practical and problem-focused while remaining warm and respectful. When someone starts with her, the process usually begins with a brief assessment and a plan for what to try first. Sessions are aimed at small, doable steps so progress can be noticed between meetings.
She invites people to bring what matters most and to set goals together.
How client-centered and CBT work online
Client-centered therapy focuses on the individual's needs and priorities. The therapist listens closely, reflects what is shared, and follows the person's pace to help them feel understood and make decisions. This approach helps when someone needs space to sort feelings about relationships, parenting, or life transitions.Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence behavior. It helps people identify unhelpful thinking patterns and try small experiments to change reactions. This can be useful for addressing ADHD-related challenges, anxiety about changes, and problem-solving at work or home.
Finding the right mix of approaches is part of the work. Dr. Parr collaborates with each person to decide which methods suit their goals and lifestyle. She adjusts the plan over time based on what is working and what needs to change.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a longer session is needed, while phone sessions work well for lower bandwidth or shorter check-ins. Live chat and text-based messaging provide quick ways to touch base between sessions or to reflect in writing. These options make it easier to fit counseling into a busy week and to keep momentum between meetings.
Questions people ask
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Where is she licensed and based?
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What this counselor works with
Most often
- Relationship issues
- Parenting issues
- Career difficulties
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Family of origin issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Personality disorders
- Postpartum depression
- Self-love
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Louisiana
- Languages
- English