About Donna
Donna Moshier is a licensed professional counselor (LPC) in Arkansas who helps people handle stress, anxiety, depression, addictions, grief, and relationship concerns. She uses straightforward, respectful conversations to help clients sort out current problems and find practical steps forward. Donna aims to create a calm, nonjudgmental space where people can talk about what matters most to them.
With ten years of counseling experience, she draws on several therapy styles to match each person’s needs.
Background and approach
Sessions may focus on changing unhelpful thoughts and behaviors, clarifying values and goals, or processing painful memories. The work is paced to what each person can tolerate and chooses to address. Donna often uses cognitive behavioral techniques to help people spot patterns that keep them stuck.
She also applies Acceptance and Commitment Therapy to help people commit to actions tied to their values. For trauma-related issues she may use EMDR to help reduce the intensity of distressing memories. Her approach is collaborative and practical.
She listens first, then suggests small, doable steps. Homework and skill practice are offered when helpful, but the focus stays on what a person wants to change in daily life. People seeking help for parenting strain, chronic pain or caregiving stress will find a clinician who attends to both emotions and real-life demands.
Donna also addresses attachment and abandonment concerns, codependency, and communication problems so clients can build healthier patterns. Sessions are available through video, phone, live chat, or text messaging to fit different schedules and preferences.
Therapeutic approaches you can use online
Donna commonly draws on cognitive behavioral therapy to help people notice unhelpful thoughts and behaviors and replace them with more useful routines. CBT is often used for anxiety, depression, sleep and eating concerns, and stress-related problems.She also uses Acceptance and Commitment Therapy to help people get clear about their values and take meaningful action even when difficult feelings are present. ACT can be useful for coping with life changes, chronic pain, and ongoing worry. For trauma-related symptoms she may incorporate EMDR to reduce the emotional intensity of distressing memories.
Choosing the right approach is part of the work together. The therapist will talk with each person about their goals, preferences, and what has or hasn’t helped in the past. Treatment plans are adjusted collaboratively as needs change.
Online sessions are available by video, phone, live chat, or text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat can be a shorter check-in, and messaging supports ongoing contact and reflection between calls. These options make it easier to fit therapy into busy schedules and to keep progress moving forward.
Questions people ask
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What this counselor works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Arkansas
- Languages
- English