About Diane
Diane Bates is a licensed professional counselor who helps people facing stress, anxiety, anger, low self-esteem, depression, and major life changes. She works with individuals who are looking for clear steps to feel more steady and in control. Her tone is calm and practical, aimed at someone who wants straightforward support.
She uses a client-centered approach, which means sessions start with the client's concerns and goals. Diane listens first, then helps shape sessions around what matters most.
Background and approach
She blends this with Cognitive Behavioral Therapy to identify unhelpful thoughts and try different behaviors. Solution-focused techniques are used to find small, doable changes that add up. For people who have experienced upsetting events, she incorporates trauma-focused work to help reduce distress and rebuild daily routines.
The work is collaborative and paced to each person's needs. In sessions, Diane teaches coping tools and simple skills to manage mood and panic symptoms. She also addresses issues like communication problems, codependency, body image, caregiver stress, and feelings of isolation.
The focus is on practical steps that can be used between appointments. With five years of clinical experience in Oklahoma, Diane draws on evidence-based methods while keeping conversations straightforward. She offers video, phone, live chat, and text-based messaging to fit different schedules.
Her approach is aimed at helping people find clearer thinking, better emotion management, and more usable routines.
How Diane’s approaches translate to online therapy
Client-Centered Therapy puts the client's priorities first and is focused on listening and building a trusting working relationship. Online sessions begin with the client's goals and move at a comfortable pace while the therapist reflects and helps clarify what matters most.Cognitive Behavioral Therapy, or CBT, helps identify thoughts and behaviors that keep problems going and then tests small changes to see what helps. This approach can be useful for anxiety, panic, low mood, and problems with anger by offering concrete tools to practice between sessions.
Diane sees choosing an approach as a team effort. She will talk with each person about goals, try interventions that match those goals, and adjust the plan when needed. That collaboration helps ensure the work fits the person's life and priorities.
Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat works for shorter check-ins, and text messaging supports ongoing reflection and quick touchpoints. These options make it easier to fit therapy into busy schedules and to keep continuity between appointments.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Oklahoma
- Languages
- English