Dennis Jones, LPC

How Dennis Uses Different Approaches Online

Client-centered therapy starts with the person’s goals and experiences. It focuses on listening, reflecting, and helping the client lead the direction of sessions. This approach helps when someone needs a supportive space to clarify feelings and decide what matters most.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions affect mood. It uses practical exercises and small experiments to reduce anxiety, manage anger, and improve day-to-day functioning. That makes it useful for depression, stress, and confidence work.

Emotionally-Focused Therapy helps people understand and shift the patterns of emotion that shape close relationships. It supports those dealing with intimacy problems, attachment concerns, and communication struggles by helping name feelings and change how partners or individuals respond.

Dennis treats finding the right method as a team effort. He will talk with the client about goals, try approaches that fit the issue, and adjust methods based on how things are going. That collaborative stance helps keep work focused and practical.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face-to-face from a distance, phone can fit a short check-in or less bandwidth, live chat and messaging allow brief or ongoing reflection between sessions. These options make it easier to schedule care around work, family, or location constraints.