About Cody
Cody Wilson is a Licensed Professional Counselor who focuses on helping people regain control when life feels overwhelming. He meets people where they are and works alongside them to sort through distressing thoughts and habits. He uses practical tools to identify unhelpful thinking and build new routines.
Sessions often include clear strategies for managing stress, anxiety, and mood shifts. He also supports people dealing with addiction, impulsivity, and challenges around intimacy and relationships.
Background and approach
Cody draws on five years of clinical experience and a master’s degree from Sam Houston State University earned in 2018. He brings direct, straightforward guidance aimed at everyday problems like organization, parenting strain, and managing ADHD symptoms. In sessions he aims to create a trusting space where questions and honest conversation are welcome.
He prefers short-term, goal-focused work that helps people see small wins and steady progress. The approach is collaborative - the person sets priorities and Cody helps map practical steps. People looking for focused, skills-based support may find his style useful.
He offers a mix of thought-focused work and solution-oriented planning to help clients navigate grief, self-esteem struggles, and life transitions. Cody practices in Texas and conducts sessions in English.
Using CBT and Solution-Focused Work Online
Cognitive Behavioral Therapy, or CBT, focuses on spotting and changing thought patterns that lead to distress. It often involves simple exercises and practical homework to reduce anxiety, manage mood, and address compulsive behaviors.Solution-Focused Therapy looks at what’s working now and builds on those strengths. The aim is to set clear goals and identify small, immediate steps that move a person toward better functioning and clearer priorities.
Choosing an approach is a collaborative process. Cody will talk with each person about their goals and preferences, then recommend techniques that fit. Together they adjust the plan over time so the work stays relevant and useful.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video is useful for in-depth conversations and exercises, phone sessions work well when bandwidth is limited, and chat or messaging can be used for shorter check-ins or when written reflection helps. These options make it easier to fit therapy into busy days and to continue care from different locations.
Questions people ask
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What this counselor works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Grief
- Impulsivity
- Intimacy-related issues
- LGBT
- Mood disorders
- Parenting issues
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English