About Christopher
Christopher Grasso uses a blend of practical, person-focused approaches to help people manage stress, anxiety, addiction concerns, grief, and trauma. He is a LPCC, which stands for Licensed Professional Clinical Counselor, and brings six years of clinical experience in California. Christopher aims to create a calm space where people can speak plainly about what’s worrying them and feel heard without judgment.
He draws on client-centered work to follow each person's pace and priorities.
Background and approach
Cognitive Behavioral Therapy is used to spot unhelpful thought patterns and try small, doable changes. Attachment-based and emotionally-focused ideas help when relationships, connection, or feelings from the past keep causing pain. Sessions are practical and conversational.
Christopher helps people break large problems into smaller steps. He teaches skills for emotion regulation, coping with panic, and reducing impulsive reactions. The therapist also supports people dealing with shame, loneliness, control issues, and life transitions such as separation or questions about purpose.
He pays attention to how past losses or attachment wounds affect current relationships and behavior. Progress is measured in everyday changes clients notice between sessions. Christopher works with adults in California and conducts sessions in English.
He offers several online formats so people can choose what fits their schedule and comfort. The focus is on steady, realistic progress rather than quick fixes.
Therapeutic approaches adapted for online care
Christopher often uses client-centered therapy, which focuses on listening closely and following the client's pace to build trust and clear goals. This approach helps people feel understood and directs sessions by what matters most to them.He also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and try small behavioral changes that reduce anxiety and panic. CBT is useful for mood shifts, panic attacks, and breaking cycles of avoidance.
Finding the right approach is part of the work together. Christopher will discuss goals and preferences and recommend methods that match a client's needs. That collaboration helps make each session feel focused and relevant rather than one-size-fits-all.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work through emotional material face to face, while phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat or messaging work well for short check-ins, skill practice, or when typing feels more comfortable. These options make it easier to keep therapy consistent and to choose a format that fits daily life.
Questions people ask
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What this counselor works with
Also listed
- Abandonment
- Attachment issues
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- California
- Languages
- English