About Christine
Christine Sanchez is a Licensed Professional Counselor who focuses on stress, anxiety, depression, anger, and self-esteem concerns. She helps people who are coping with life changes, relationship or family issues, grief, trauma and abuse, and challenges like ADHD, bipolar disorder, and eating concerns. Her tone is direct and supportive for people looking for practical help.
Christine keeps sessions straightforward and down-to-earth. She uses concrete skills training and short-term strategies so people can notice small changes quickly.
Background and approach
She also works with deeper patterns like family of origin issues, guilt and shame, and problems with impulsivity or self-harm when those come up. Her work blends several approaches so each plan fits the person in front of her. Christine draws from Cognitive Behavioral Therapy to address unhelpful thinking and behavior.
She uses Dialectical Behavior Therapy to teach emotion regulation and coping skills. Acceptance and Commitment Therapy helps clients clarify values and move toward meaningful goals. Over six years she has filled roles as a counselor, skills coach, and crisis counselor.
That mix gives her experience with immediate coping strategies and longer term change work. People often come for help with workplace stress, social anxiety, communication problems, and questions about life purpose. Sessions are offered in English from Texas.
Christine meets people where they are and works collaboratively to set clear goals, teach practical tools, and track progress one step at a time.
How her approaches translate to online therapy
Acceptance and Commitment Therapy helps people notice what matters to them and take small actions that match those values. It is useful for worry, low motivation, and finding direction. Cognitive Behavioral Therapy focuses on changing unhelpful thoughts and behaviors through practical exercises and homework. It often helps with anxiety, depression, and workplace or social worry.Finding the right approach is part of the work. Christine will collaborate with each person to choose techniques that fit their goals and preferences. That might mean trying a skill for a few weeks and adjusting based on what helps most.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video lets people read facial cues and practice skills in real time. Phone sessions use less bandwidth and can work well during a break from work. Live chat and text-based messaging make brief check-ins and step-by-step skill coaching easier to fit into a busy day. These options make therapy more flexible while keeping the focus on practical tools and steady progress.
Questions people ask
What concerns does Christine commonly address?
What is her therapy style and approach?
What background and experience does she bring?
Where is she licensed and based?
Which languages are sessions offered in?
What session formats are available online?
How is cost handled for sessions?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- ADHD
- Bipolar disorder
- Communication problems
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Family of origin issues
- Grief
- Guilt and shame
- Impulsivity
- Life purpose
- Relationship issues
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Virginia, Texas
- Languages
- English