About Christine
Christine Hall is a licensed professional counselor in Colorado who uses practical, evidence-informed methods to help people manage stress, anxiety, depression, grief, and ADHD. She focuses on clear communication and building self-compassion so daily life feels more manageable. Christine keeps language simple and direct so worried parents can understand what to expect in sessions.
Her practice emphasizes skills people can use right away. Christine draws from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to help with mood, impulsivity, and persistent worry.
Background and approach
She helps clients notice patterns, test new behaviors, and develop routines that reduce overwhelm. Christine also addresses attachment and abandonment concerns, shame and guilt, and issues around body image or caregiving stress. She works with people on practical problems like money stress, communication breakdowns, and recovery from divorce or separation.
Sessions often include short exercises and homework to reinforce new habits between visits. With four years of clinical experience she aims to make therapy straightforward and collaborative. Christine explains options and tailors sessions to fit each person’s goals.
People leave with concrete steps to try between meetings and clearer ideas about what matters most to them. Sessions are offered in English and are available in several online formats. Christine describes herself as warm and steady, focused on helping people find realistic ways to cope and move forward.
Approach-driven online care that fits your life
Christine often uses Acceptance and Commitment Therapy, which helps people clarify their values and commit to small actions that match what matters. ACT is useful for anxiety, worry, and finding direction when life feels confusing.She also draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and test new behaviors. CBT is a good fit when stress or low mood are linked to routines, thinking patterns, or avoidance. Dialectical Behavior Therapy skills are used when emotion regulation and impulsivity cause problems; DBT teaches concrete tools for calming down and improving interpersonal effectiveness.
Finding the right approach is part of the work. Christine collaborates with each person to choose methods that match their needs, goals, and daily life. She will explain options and adjust the plan based on what works in real time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. These options let people fit therapy around work, school, caregiving, or travel. Phone or chat can be a quicker check-in or a choice when bandwidth is low, while video calls support longer conversations and visual cues. Text messaging is useful for brief coaching and between-session support.
Questions people ask
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What this counselor works with
Most often
Also listed
- Abandonment
- ADHD
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 4 years
- Licensed
- Colorado
- Languages
- English