About Christina
Christina Reyes is a Licensed Professional Counselor (LPC) based in Texas who helps people handle stress, anxiety, relationship and intimacy concerns, low self-esteem, and depression. She speaks English and works with adults online through video, phone, chat, or messaging. Christina aims to create a steady, practical space where people can talk about what’s hard and learn new ways to cope.
Christina uses a mix of approaches to match each person’s needs.
Background and approach
That can mean exploring thoughts and behaviors with cognitive behavioral techniques. It can mean practicing acceptance and values-based action with Acceptance and Commitment Therapy. She also draws on client-centered methods to center the person’s goals in each session.
Sessions are collaborative and focused on clear steps. Clients can expect to identify patterns that keep them stuck, try concrete skills to reduce distress, and set small goals to build better routines. Christina values straightforward language and practical tools that can be used between sessions.
Her work includes attention to attachment and communication problems, issues around abandonment and jealousy, and struggles with obsessive or compulsive behaviors. Christina also supports people dealing with body image, guilt, isolation, impulsivity, and relationship separation. With three years of counseling experience, Christina balances structure with empathy.
She uses methods such as DBT skills for emotion regulation and parts of the Gottman Method when relationship patterns are a focus. Her approach is adaptable so the therapy fits the person, not the other way around.
Therapeutic Approaches for Online Care
Christina often uses Acceptance and Commitment Therapy, which focuses on noticing thoughts and choosing actions that match a person’s values. ACT can help with anxiety, depression, and recurring patterns that hold people back. She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test them against real-life evidence, a method that suits worry, mood problems, and obsessive thinking. In sessions that focus on relationships or communication patterns she draws on parts of the Gottman Method to look at interaction habits and build more constructive ways of relating.Finding the right approach is part of the work. Christina treats therapy as a collaboration and will help figure out which methods fit each person’s goals, needs, and preferences. Together they may try one approach first and adjust it over time based on what is helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video offers face-to-face conversation and visual cues, phone can work well when bandwidth is limited, live chat is useful for focused check-ins, and messaging lets people send brief updates or practice skills between sessions. These options make it easier to fit therapy into a busy week and to keep momentum when life is hectic.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Body image
- Communication problems
- Depression
- Dissociation
- Divorce and separation
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Personality disorders
- Polyamory / non-monogamous relationships
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English