About Christina
Christina De Lucia is a licensed professional counselor who helps people manage stress, anxiety, depression, and relationship concerns. She works in New Jersey and brings eight years of experience to sessions. Her style aims to make people feel heard and respected from the first conversation.
She uses practical tools to reduce anxiety and improve day-to-day functioning. That can include learning specific coping skills and breathing or grounding techniques to use when stress peaks.
Background and approach
Christina also spends time looking deeper at patterns that keep problems repeating so change lasts longer. Her approach blends client-centered care with cognitive behavioral ideas and mindfulness practices. She draws on psychodynamic thinking and solution-focused strategies when they fit the client's goals.
Sessions are paced to match each person's needs and readiness for change. Christina often supports people dealing with trauma, grief, codependency, guilt and shame, and intimacy-related concerns. She also addresses mood disorders, ADHD symptoms, sleep and eating struggles, and work or career stress.
LGBT concerns and issues around non-monogamous relationships are within her stated focus areas. Clients can expect a calm, nonjudgmental space where practical skills are taught alongside deeper reflection. Christina aims to help people notice strengths, set manageable goals, and build routines that support better coping and wellbeing.
How Christina Uses Therapy Methods Online
Christina commonly uses client-centered approaches that focus on listening carefully and helping clients set goals that matter to them. This method helps people gain clarity about values and priorities and can be useful for relationship or life-purpose concerns. She also uses cognitive behavioral therapy, which involves identifying unhelpful thoughts and testing new behaviors to reduce anxiety, manage mood, and change repetitive patterns.Choosing the right approach is part of the work together. Christina will talk with each person about their goals, preferences, and what feels most helpful. She adapts methods over time, mixing practical skill-building with deeper exploration as needed so the plan fits the client's pace.
Online sessions are offered by video, phone, live chat, or text-based messaging to make therapy easier to fit into busy lives. Video calls work well for full sessions and visual connection. Phone sessions can be useful when bandwidth is low or a simpler check-in is needed. Live chat and texting are helpful for brief check-ins, homework support, or when someone prefers typed communication. These options make therapy more flexible and help people stay consistent with their work.
Questions people ask
What kinds of problems does Christina help with?
What is her therapeutic style like?
How much experience does she have?
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Which languages are sessions offered in?
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How are sessions paid for and what is the cost?
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- LGBT
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- New Jersey
- Languages
- English