About Christina
Christina Avery welcomes people who are feeling overwhelmed by stress, anxiety, depression, or struggles with relationships and self-esteem. She aims to create a calm space where clients can talk through what matters and start rebuilding confidence. Christina is a Licensed Professional Counselor, with licenses in Georgia and South Carolina, and she brings four years of clinical experience to her work.
She helps people sort through career doubts, motivation problems, and life transitions like divorce or midlife questions.
Background and approach
Christina also focuses on issues tied to attachment, communication, control, forgiveness, and finding life purpose. She pays attention to how cultural background and military experiences can shape a person's mood and relationships. In sessions she listens for strengths and practical steps clients can try between meetings.
Conversations are straightforward and collaborative so people leave with clear next steps. Christina supports those coping with Seasonal Affective Disorder and workplace challenges alongside more personal concerns. Her style centers on building self-love and improving how people relate to themselves and others.
She encourages small, manageable changes that add up over time. Christina meets clients where they are and adjusts the pace to match each person's needs. Clients connect through a mix of video, phone, live chat, or text messaging.
She guides people through setting goals and tracking progress, so therapy feels useful and purposeful from the start.
Practical approaches for online care
Christina uses evidence-based therapeutic techniques that focus on clear skills and steady progress. One common approach emphasizes building coping skills for anxiety and stress, teaching breathing, grounding, and step-by-step exposure to reduce avoidance and increase confidence. Another approach centers on improving communication and attachment - learning how to name emotions, set boundaries, and repair interactions so relationships feel safer and more connected.Finding the right way to work is a collaborative process. Christina will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they try methods and adjust the plan so the approach fits the client’s needs and pace rather than forcing a single model.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into life. Video is useful for deeper conversations and nonverbal cues, phone calls work well when bandwidth is limited, live chat suits shorter check-ins, and text messaging allows ongoing reflections between meetings. These options help people stay consistent and flexible while making steady progress.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 4 years
- Licensed
- Georgia, South Carolina
- Languages
- English