About Charline
Charline Gaskin is a Licensed Professional Counselor (LPC) who focuses on helping people manage anxiety, depression, stress, and relationship struggles. She keeps sessions practical and centered on each person's goals. Her style is collaborative and straightforward, so clients know what to expect week to week.
Charline emphasizes listening to each person's lived experience. She uses that understanding to build coping skills and clearer communication. Sessions aim to make small, usable changes that fit into daily life rather than abstract theories.
Background and approach
With five years of counseling experience, Charline draws on several approaches to tailor work to the client. She blends mindfulness, cognitive techniques, and acceptance-based ideas to address mood, self-esteem, and behavioral concerns. That gives people tools to handle stress, impulses, and difficult emotions.
She also supports people managing family and parenting stress, addiction concerns, career and life changes, and compassion fatigue. Additional focus areas include attachment and abandonment concerns, codependency, communication problems, and behaviors related to ADHD and autism spectrum issues. Charline works with clients in Connecticut and conducts sessions in English.
She uses clear, calm communication and helps people set practical steps between sessions. The aim is to help clients feel steadier and more able to handle everyday challenges.
Online approaches that meet you where you are
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then commit to actions that match their values. It can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms like worry and low mood. It often helps with anxiety, depression, and stress by giving concrete tools to practice between sessions. Mindfulness Therapy teaches simple attention and breathing practices to calm the body and improve focus, which supports emotion regulation and stress management.Deciding which approach to use is a collaborative process. The therapist will talk with the client about their goals, daily life, and what has or hasn’t worked before. Together they choose or blend methods that feel practical and manageable, adjusting as needed over time.
Online therapy with Charline is available via video calls, phone sessions, live chat, or text-based messaging. Video sessions let people read facial cues and practice skills in real time. Phone sessions are useful when a quieter setting or lower bandwidth is needed. Live chat or text messaging can work for quick check-ins, brief coaching, or when typing feels easier than speaking. These options offer flexibility to fit therapy into a busy schedule and different comfort levels.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Parenting issues
- Post-traumatic stress
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Connecticut
- Languages
- English