About Chandra
Chandra Boudreaux is a licensed professional counselor who helps people manage stress, anxiety, addiction, grief, and low self-esteem. She focuses on practical steps for coping with life changes, improving relationships, and handling anger. Her style is collaborative and direct, with an emphasis on strengths and realistic goals.
She draws on a mix of approaches to match each person's needs rather than using one fixed method. Sessions aim to identify unhelpful patterns, build skills, and try small changes that add up over time.
Background and approach
She also pays attention to how beliefs about oneself affect behavior and choices. Chandra has 16 years of professional experience and is licensed in Texas as an LPC - Licensed Professional Counselor. That experience includes work with people facing burnout, career strain, substance problems, and the fallout of trauma and shame.
She helps clients find motivation, set boundaries, and recover confidence. Her work blends emotional awareness with practical tools. Clients can expect guided conversation, skill practice, and occasional homework to test new ways of coping.
The focus often includes forgiveness, managing impulsivity, and reducing isolation. Chandra aims to support the whole person - body, mind, and spirit - while keeping sessions grounded and goal oriented. She invites people to bring their stories and to collaborate on steps toward a more satisfying life.
How Chandra’s Methods Work Online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting stuck and then act toward what matters to them. It can be useful for anxiety, avoidance, and feeling stuck in values conflicts. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with small behavioral experiments to reduce anxiety and depression. It works well for panic, phobias, and repetitive negative thinking. Emotionally-Focused Therapy (EFT) emphasizes understanding emotions and the needs behind them to improve connection and manage relationship stress.Choosing the right approach is part of therapy. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That plan can change over time as progress is made or new challenges arise.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video calls let people work face to face without travel. Phone sessions require less bandwidth and can be easier to fit into a work break. Live chat and text messaging support brief check-ins, skill practice, and ongoing coaching between longer sessions. These options help people access consistent care around busy schedules and differing needs.
Questions people ask
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What this counselor works with
Most often
Also listed
- ADHD
- Anger management
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family of origin issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Texas
- Languages
- English