About Cecilia
Cecilia Andrews is a Licensed Professional Counselor who focuses on practical ways to reduce stress and anxiety. She centers sessions on what matters most to each person. Conversations are straightforward and grounded in everyday life.
She helps people facing relationship strain, grief, low self-esteem, and big life changes. Cecilia pays attention to how thoughts and behaviors get in the way of daily functioning. She guides clients toward clearer choices and small, manageable steps.
Background and approach
Her approach blends acceptance and commitment ideas with cognitive-behavioral tools and mindfulness. That mix supports emotional awareness and teaches skills for changing unhelpful patterns. Sessions also draw from emotionally-focused and client-centered ways of working when a warmer, exploratory style fits.
Cecilia has three years of professional experience in counseling and holds the LPC credential, Licensed Professional Counselor. She works with people to build confidence, improve communication, and handle caregiver stress or financial worries without using clinical jargon. In the room she aims for an open, nonjudgmental tone where thoughts and feelings can be talked through.
New clients are guided through simple steps to get started and matched to a plan that fits their life and goals.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice and accept tough thoughts while taking action toward personal values. It is useful for anxiety, stress, and decisions about life changes and purpose.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. It is practical for mood concerns, worry, and problems with impulse control or avoidance.
Client-Centered Therapy puts the person’s experience at the center of sessions and emphasizes listening and empathy. This approach supports building self-esteem and working through grief or relationship concerns.
Finding the right approach is a collaborative process. The therapist will work with clients to identify which methods match their needs, goals, and preferences. Together they might combine techniques or try a different direction if something does not fit.
Online formats - video calls, phone sessions, live chat, and text messaging - give flexibility to fit therapy into a busy life. Video is useful for face-to-face conversation and visual cues, phone sessions can be a good option when bandwidth is limited, and live chat or text messaging allow for shorter check-ins or support between sessions. These options make it easier to maintain continuity of care when schedules or location make in-person visits difficult.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English