About Cassandra
Cassandra Faire is a Licensed Professional Counselor who focuses on helping people manage stress, anxiety, career challenges, and depression. She works with individuals facing major life changes and helps them find practical ways to cope and move forward. She brings 13 years of experience from practice in Texas.
That experience includes guiding people through midlife shifts, workplace strain, and the emotional fallout from separation and divorce. She also supports those dealing with panic attacks, mood struggles, and feelings of emptiness or isolation.
Background and approach
Cassandra draws on client-centered methods to create a respectful, attentive space where a person’s concerns set the pace. She blends cognitive behavioral strategies to identify unhelpful thinking and try different behavior experiments. Narrative and solution-focused techniques help people reframe their stories and build small, achievable steps toward change.
Sessions are tailored to each person’s needs and preferences. Cassandra aims for practical, clear goals and follows what works in real life rather than rigid protocols. She emphasizes compassion, listening, and straightforward tools that a person can use between sessions.
Many people come to Cassandra seeking relief from anxiety, better workplace balance, or help coping with loss and transition. She guides each person through a step-by-step process to clarify goals, test new approaches, and adjust plans as progress is made.
How therapeutic approaches work in online sessions
Cognitive Behavioral Therapy helps identify unhelpful thoughts and test new behaviors. In online sessions this can mean practicing small experiments between meetings and reviewing what changed or didn’t work.Client-Centered Therapy focuses on listening and responding to each person’s needs. The therapist follows the person’s pace and priorities, offering empathy and reflection as the main tools for change.
Finding the best approach is part of the work together. The therapist will talk with the person about goals, preferences, and what feels helpful. They will try approaches and adjust as needed so the plan fits real life and personal values.
Online formats offer flexibility for different needs. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or someone prefers not to use video. Live chat and text-based messaging suit brief check-ins, ongoing support between sessions, or people who express themselves better in writing. These options make it easier to fit therapy into a busy schedule and keep momentum between visits.
Questions people ask
What concerns does Cassandra commonly help with?
What is her therapeutic style like?
How long has she been practicing?
What credentials and location are listed?
Which languages are supported for sessions?
What session formats are available online?
How is cost handled for sessions?
What are the first steps to begin therapy?
What this counselor works with
Most often
- Stress, Anxiety
- Career difficulties
- Depression
Also listed
- Caregiver issues and stress
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Forgiveness
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Texas
- Languages
- English