About Cassandra
Dr. Cassandra Chambers is a licensed professional counselor with nine years of clinical experience. She practices in Louisiana and works with people who are dealing with stress, anxiety, addictions, relationship problems, and depression.
She aims to make the first step easier by offering steady, practical support. Her approach is direct and conversational. Sessions focus on what is happening now and on small, doable steps that help people feel more in control.
Background and approach
She listens for patterns in thoughts and behavior and helps clients test new ways of responding. Dr. Chambers uses tools from cognitive behavioral work to spot unhelpful thinking and try different responses.
She also draws on acceptance-based ideas to help people live in line with their values even when emotions are strong. Motivational interviewing is part of her skillset for people working through change, especially around addictive patterns. She creates space for honest talk about grief, trauma, intimacy, body image, parenting strain, career stress, and identity concerns such as LGBT issues.
Sessions are patient and nonjudgmental, and she helps people set realistic goals they can try between meetings. People who prefer clear language and step-by-step plans often feel comfortable with her style. She encourages questions and adapts the work to each person's needs and pace.
Starting therapy is framed as a process that moves at the clients speed.
How these approaches translate to online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts and feelings without getting controlled by them. It emphasizes living according to personal values and taking small actions that matter. Cognitive Behavioral Therapy, or CBT, focuses on identifying patterns of thinking that keep problems going and trying new behaviors to change outcomes. Motivational Interviewing is a conversational method that helps people find their own reasons to change, often used when habits or addictions are a concern.Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, then choose or combine approaches that fit. That decision is collaborative and can change as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make scheduling easier. Video calls are useful for a full session when visual cues matter. Phone sessions can be a good option when bandwidth is limited. Live chat or messaging work well for brief check-ins, homework support, or when someone needs flexible contact between longer sessions. These options help people fit therapy into busy lives and different routines.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Eating disorders
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Impulsivity
- Infidelity
- Intimacy-related issues
- LGBT
- Men's issues
- Midlife crisis
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Louisiana, Texas, Pennsylvania
- Languages
- English