About Cassandra
Cassandra Asberry is a Licensed Professional Counselor (LPC) in Texas who practices a person-centered, practical approach to therapy. She works with adults and young people to address stress, anxiety, anger, depression, grief, and relationship concerns. Sessions are straightforward and focused on what matters to the client.
In session she blends client-centered work with cognitive behavioral techniques and solution-focused strategies. That means she listens first, then helps identify patterns of thinking and small, actionable steps clients can try between meetings.
Background and approach
Narrative ideas are used to help people rewrite unhelpful stories they tell themselves. She has four years of clinical experience across inpatient behavioral healthcare, a county juvenile detention center, post-graduate classrooms, and community nonprofits. Those settings gave practical experience supporting people through addiction issues, parenting stress, career concerns, and trauma or abuse histories.
Cassandra emphasizes collaboration when setting goals. She draws on the client’s own knowledge and priorities to shape treatment plans. The work aims to be respectful, warm, and goal-oriented so progress feels meaningful and doable.
Therapy is offered through video calls, phone sessions, live chat, or text-based messaging. Clients can choose the format that best fits their routine and comfort level.
How therapeutic approaches shape online sessions
Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and actions. In online sessions this looks like identifying unhelpful thinking patterns and practicing small behavioral experiments between meetings to test new responses. It is useful for anxiety, depression, and anger management.Client-Centered Therapy centers the person's own goals and perspective. The therapist listens deeply, reflects what she hears, and helps clients name priorities. This approach helps people who want space to make sense of life changes, grief, or questions about purpose.
Finding the right approach is part of the work together. The therapist will help the client decide which methods fit best based on goals, current struggles, and personal preference. That choice is revisited and adjusted as progress continues.
Online formats offer practical flexibility. Video calls allow face-to-face interaction, phone sessions use less bandwidth, live chat can be a brief check-in, and text messaging supports ongoing processing between appointments. These options make it easier to fit therapy around work, caregiving, or school commitments while still using evidence-informed approaches.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Addictions
- Aging and geriatric issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Parenting issues
- Relationship issues
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English