About Carol
Dr. Carol Bunch draws on 25 years of clinical work to support people facing hard moments. She practices as an LCMHC and an LPC in North Carolina and offers online care for common life problems.
Her tone is direct and caring, aiming to help people find concrete ways forward. She focuses on stress, anxiety, depression, addiction, trauma and grief. She also helps with relationship pain, low self-esteem, anger, intimacy concerns, and coping with big life changes.
Background and approach
Her background includes working with domestic violence, sexual assault, and substance use issues, and she has long experience with mood disorders and compassion fatigue. In sessions she uses practical, structured methods alongside emotion-focused work. That means looking at patterns in thinking and behavior, strengthening emotional connection where it matters, and using motivational strategies when change feels difficult.
Trauma-focused techniques are used when past events keep getting in the way of daily life. Her style mixes clear problem-solving with attention to feelings. She helps people name the issue, try new responses, and practice skills between meetings.
The approach is collaborative and paced to the client’s needs. Dr. Bunch offers video calls, phone sessions, live chat, and text messaging for ongoing check-ins.
People start by completing a short matching questionnaire and then schedule appointments that fit their life. Sessions use a subscription that can be canceled at any time.
How her approaches translate to online therapy
Dr. Bunch uses Cognitive Behavioral Therapy and Trauma-Focused Therapy to address everyday struggles and deep wounds. CBT looks at the connections between thoughts, feelings and actions to help people change unhelpful patterns and reduce symptoms of anxiety, depression, and mood disorders. Trauma-Focused Therapy helps people process past events when memories or reactions interfere with daily life and aims to build safer, more manageable responses.Finding the right approach is part of the work together. She will talk with each person about goals, preferences, and the problem at hand, and then recommend methods that fit. That process is collaborative and can change as needs evolve during treatment.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video is useful for in-depth sessions that mirror face-to-face meetings. Phone sessions are easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging provide quick check-ins or shorter support between longer sessions. These options help people weave therapy into busy lives and different schedules.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Anger management
- Blended family issues
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Mood disorders
- Multicultural concerns
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- North Carolina, Virginia, New Hampshire, Texas
- Languages
- English