About Carmina
Carmina Ledezma offers straightforward support for people feeling overwhelmed by stress, anxiety, addiction, or the aftermath of trauma. She creates a calm, welcoming space and speaks both English and Spanish. Carmina is a Licensed Professional Counselor (LPC) based in Texas and relates to clients facing challenges around identity, purpose, and relationships.
She focuses on practical steps people can use right away. That includes building coping skills for anxiety, finding ways to reduce compulsive behaviors, and learning to manage anger.
Background and approach
Sessions also address themes like guilt, shame, forgiveness, and improving communication skills. Carmina pays close attention to each person's background and culture. She aims to help young adults and others clarify values and goals while working through past hurts and attachment wounds.
The approach is collaborative and paced to fit what each person needs. Over three years in practice, she has helped clients develop healthier routines and clearer thinking. She uses evidence-based therapeutic techniques to guide conversations and practice real-life skills.
Many clients leave sessions with concrete tools to try between meetings. Carmina welcomes people who want a direct, compassionate therapist who will listen and offer tangible strategies. Her bilingual ability supports Spanish speakers who prefer to talk in their native language.
She works online through video, phone, chat, and messaging to make therapy fit daily life.
Approaches that guide online therapy
Carmina uses evidence-based therapeutic techniques that focus on practical change. One approach centers on teaching coping skills for anxiety and stress - breathing, grounding, and step-by-step behavior changes that help reduce overwhelm and improve daily functioning. Another approach looks at patterns that keep addictions or compulsive behaviors going, working to interrupt those cycles and replace them with safer routines and clearer choices.Finding the right approach is a team effort. She will talk with each person about their goals, preferences, and what has or hasn't helped before. Together they decide which techniques to try and adjust the plan as progress is made.
Online sessions are offered by video, phone, live chat, or text-based messaging to make therapy fit busy lives. Video lets people use visual cues during deeper conversations. Phone calls work well when bandwidth is limited or a simpler check-in is enough. Live chat and messaging are useful for shorter check-ins, homework, or when someone prefers writing to talking. These options make it easier to fit therapy into work, school, or family schedules while still getting consistent support.
Questions people ask
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What this counselor works with
Also listed
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English, Spanish