About Carleen
Carleen Waller is a licensed professional counselor with 15 years of clinical experience in Texas. She focuses on helping people who feel overwhelmed by anxiety, depression, or big life changes. Her work often centers on improving self-esteem, managing stress, and untangling relationship and communication struggles.
She uses straightforward conversations to help people notice patterns that cause pain. Sessions aim to uncover practical steps for coping better day to day. Carleen balances listening with offering simple tools clients can try between meetings.
Background and approach
Clients may bring worries about sleep, intimacy, parenting, career decisions, or past trauma. She also supports people facing issues like body image, guilt, isolation, or panic attacks. The goal is to make progress that fits each person’s pace and life demands.
Her approach draws from client-centered work, cognitive behavioral ideas, and mindfulness practices. That mix helps people identify unhelpful thoughts, practice present-moment skills, and set realistic goals. Motivational interviewing and solution-focused techniques shape short-term plans when change feels urgent.
Carleen aims to create a calm, practical space to talk through challenges. She helps people build coping skills, strengthen relationships, and move toward clearer purpose. Readers in Texas who prefer an approachable, results-oriented counselor may find her style a good match.
Approaches that translate well to online counseling
Client-centered work emphasizes the person’s perspective and values. It involves open listening and helping clients set their own goals, which can be useful for concerns like self-esteem, life purpose, and relationship communication.Cognitive Behavioral Therapy focuses on spotting thoughts and behaviors that make problems worse. In sessions clients learn simple exercises to shift thinking patterns, reduce anxiety, and manage mood. Mindfulness Therapy teaches present-moment attention and breathing or grounding exercises to reduce reactivity and improve sleep and stress management.
Finding the right approach is part of the process. The therapist will collaborate with each person to decide which methods fit best based on needs, goals, and preferences. That may mean starting with short solution-focused plans, then adding CBT or mindfulness skills over time.
Online sessions offer practical flexibility. Video calls let people hold more in-depth conversations, phone sessions work well when bandwidth is limited, and live chat or text messaging are useful for brief check-ins or ongoing support between meetings. This range lets clients fit counseling into busy days and maintain momentum even when schedules change.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Eating and food-related issues
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Texas
- Languages
- English