About Camillia
Camillia Depke helps people who are dealing with stress, anxiety, low self-esteem, depression, ADHD symptoms, and the challenges that come with major life changes. She greets new clients with respect, sensitivity, and a straightforward, supportive approach. Camillia holds an IL LCPC and brings 17 years of counseling experience to sessions.
Her style is collaborative. She works with each person to build a plan that fits their needs and goals. Sessions focus on clear steps people can take between meetings to feel more steady and in control.
Background and approach
Camillia draws on evidence-based therapeutic techniques to address attention and concentration concerns, mood struggles, and the everyday effects of stress. She also supports people dealing with attachment issues, family of origin wounds, guilt and shame, and problems with communication or codependency. She pays attention to health and long-term conditions when they affect daily life, including chronic pain, illness, and aging-related concerns.
Camillia aims to make practical adjustments in coping strategies so people can manage symptoms while keeping up with life demands. People work at their own pace and set clear goals together. Camillia emphasizes doable skills, steady progress, and a compassionate tone.
She encourages anyone who feels stuck to reach out and explore whether her way of working might be a good match.
Evidence-based tools and online delivery
Camillia uses evidence-based therapeutic techniques to help people manage mood, focus, and stress. One common approach she uses teaches practical skills for managing anxiety and low mood, such as behavioral experiments, activity planning, and attention-training exercises to reduce avoidance and increase engagement. Another approach focuses on improving attention and concentration through structured strategies, routine building, and short skill practice tasks that people can use in daily life to boost focus.Finding the right approach is part of the process. Camillia works together with each person to choose or adapt methods that fit their needs, goals, and everyday routine. She checks in and adjusts the plan as progress and challenges appear, keeping the work collaborative and goal oriented.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video works well when visual connection helps the conversation. Phone sessions need less bandwidth and can fit into a work break. Live chat and text messaging are useful for quick check-ins, brief coaching, or ongoing support between appointments. These options make it easier to fit therapy into a busy life.
Questions people ask
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What this counselor works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Attachment issues
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family of origin issues
- Forgiveness
- Guilt and shame
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 17 years
- Licensed
- Illinois
- Languages
- English