About Cadie
Cadie Millard is a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota. She brings seven years of clinical work and a decade of social service experience to sessions. Cadie focuses on building a supportive space where people can talk about what feels hard and begin to make changes.
Cadie sees a range of concerns including stress, anxiety, trauma and abuse, depression, addictions, and relationship difficulties. She also helps people dealing with ADHD, bipolar symptoms, grief, parenting strain, career questions, and questions about sexual orientation and identity.
Background and approach
Her additional focus areas include autism and Asperger syndrome, blended family issues, caregiver stress, hoarding, and social anxiety. Her approach centers on the client. Cadie uses client-centered techniques to listen and reflect what matters most.
She blends cognitive behavioral tools for spotting unhelpful thoughts and testing new behaviors. Mindfulness ideas and motivational interviewing help people find energy for change. Sessions are collaborative and goal oriented.
Cadie works with each person to set small, doable steps. She can offer practical strategies for coping with life changes, improving communication, and managing mood or addictive urges. People who prefer a warm, straightforward style often feel comfortable with her.
Cadie aims to meet clients where they are and to adapt methods to fit individual needs. She encourages realistic goals and steady progress.
Approaches that inform online care
Client-centered therapy is about listening first and following each person's priorities. The therapist reflects what matters most and helps shape goals around the client's values and needs.Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and trying small behavioral experiments to see what changes. This approach is useful for anxiety, depression, and stress because it breaks problems into manageable steps.
Mindfulness therapy adds simple practices that increase awareness of thoughts and bodily signs. These techniques can reduce reactivity and improve emotion regulation during stressful moments.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they will try methods and adjust the plan based on what helps most.
Online formats make it easier to fit therapy into a busy life. Video calls let people see facial cues and do deeper conversations. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow for quick reflections and ongoing support between longer sessions. These options offer flexibility so therapy can match practical needs and daily routines.
Questions people ask
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What is the therapy style like during a typical session?
How much experience does the therapist have?
What credentials and region does the therapist work from?
Which languages and international options are available?
What session formats are offered?
How does payment and cost work?
What are the first steps to begin working together?
What this counselor works with
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Grief
- Guilt and shame
- Hoarding
- LGBT
- Life purpose
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Minnesota
- Languages
- English