About Bianca
Bianca Johnson draws on evidence-based therapeutic techniques to help people manage anxiety, depression, stress, and relationship or intimacy concerns. She holds an MD and practices as an LCPC, and she aims to make therapy practical and easy to use for busy people. Her sessions focus on clear goals and small steps.
She breaks larger problems into manageable actions. That can mean building daily routines for mood, learning ways to reduce worry, or practicing conversations that improve connection.
Background and approach
Bianca has six years of clinical experience working with adults on self-esteem, life transitions, and relationship difficulties. She also supports people facing postpartum depression, seasonal mood shifts, and the emotional effects of chronic illness or pain. She provides a nonjudgmental space for people exploring sexuality, kink, and non-traditional relationship styles, including polyamory and other forms of consensual non-monogamy.
She also addresses concerns tied to infidelity, jealousy, forgiveness, guilt, and rebuilding trust. In sessions she uses straightforward language and concrete tools. Clients can expect clear explanations, behavioral experiments, and homework that fits into daily life.
The focus is on skills that can be used between appointments to make steady progress.
Evidence-based approaches for online care
Bianca uses evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes identifying unhelpful thinking and testing those thoughts with real-life experiments. This helps reduce worry and depressive thinking by changing what people do and how they test beliefs in everyday moments.Another frequent focus is building behavioral routines and small skills to improve mood and functioning. That includes pacing activities, improving sleep and movement, and creating short, doable steps to restore energy and motivation. These methods work well for stress, low mood, and chronic illness-related fatigue.
Finding the best approach is a collaborative process. The therapist works with each person to choose methods that match their goals, values, and daily life. Together they adjust strategies over time based on what is and isn’t working.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for face-to-face conversation and interactive exercises. Phone sessions can be a good fit when bandwidth is limited or a camera isn’t convenient. Live chat and messaging allow shorter check-ins, between-session coaching, and flexibility for busy schedules.
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- BDSM, kink, and alternative sex culture
- Body image
- Chronic pain, illness, and disability
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Infidelity
- Jealousy
- Life purpose
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 6 years
- Licensed
- Maryland
- Languages
- English