About Betty
Betty Williams is a Licensed Professional Counselor with 14 years of clinical experience. She works with adults facing stress, anxiety, depression, and life changes and helps them find clearer ways forward. Her work is practical and focused on what the person needs now.
Betty creates a calm, respectful space where people can talk honestly about relationships, grief, parenting strain, career worries, or trauma they have lived through. She listens without judgment and helps clients set goals that fit their daily lives.
Background and approach
Her approach blends straightforward skills with values-based work. She uses techniques from Cognitive Behavioral Therapy to spot unhelpful thinking patterns and from Acceptance and Commitment Therapy to clarify what matters most. Mindfulness and Dialectical Behavior Therapy strategies are also used to teach coping skills for strong emotions.
Sessions tend to be collaborative and goal-oriented. Betty helps clients build practical tools for managing anger, impulsivity, or attention challenges, and for improving communication and self-esteem. She also addresses issues like caregiving stress, body image, abandonment, and life purpose.
Betty practices in Georgia and meets with people through video calls, phone sessions, live chat, or text messaging. She speaks English and works with adults who want steady, realistic steps toward better daily functioning and healthier relationships.
Therapeutic approaches used in online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck, and then take actions that match their values; it is useful for anxiety, depression, and life direction questions. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms like low mood and worry. Mindfulness Therapy teaches simple attention and breathing practices to help with stress, emotional regulation, and staying present. Finding the right approach is part of the work. Betty will collaborate with each person to decide which techniques fit their goals, needs, and preferences. She blends approaches when useful and checks in regularly to adjust the plan together. Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation and visual cues. Phone sessions can work when bandwidth is limited or when someone prefers not to be on camera. Live chat or text-based messaging supports brief check-ins, ongoing coaching, or people who do better with written communication. These options give flexibility for scheduling, steady follow-up between sessions, and different ways to practice skills in daily life.Questions people ask
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What this counselor works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Georgia
- Languages
- English