About Beth
Beth Russell is a Licensed Professional Counselor (LPC) based in Colorado with nine years of clinical experience. She focuses on helping people who feel stuck by relationship stress, anxiety, sleep problems, low self-esteem, depression, and substance misuse. Beth emphasizes practical support and steady listening rather than quick fixes.
She believes healthy connections with others and with yourself matter for recovery. In sessions she pays attention to repeating patterns and how past relationships shape current behavior.
Background and approach
She helps clients name what they want and chart steps toward those goals. Beth creates a calm, nonjudgmental space where people can say hard things and try new ways of coping. Her approach is client-centered and looks at life as a whole so therapy can fit the person, not the other way around.
She uses tools that match each person’s needs rather than a single method for everyone. Therapy with her often includes looking at thoughts and behaviors, working on emotional responses, and improving important relationships. She also brings techniques for motivation, grief, forgiveness, and managing cravings or setbacks.
Sessions aim to be practical and grounded in everyday life. Choosing to start therapy can feel daunting. Beth supports people through that first step and helps them build a plan that feels manageable.
She meets clients where they are and adjusts tools and pace to match each person’s priorities.
Therapeutic approaches and online support
Beth often uses Attachment-Based therapy to look at how early and current relationships shape feelings and behavior; this can help people who struggle with trust, abandonment, or repeating relationship patterns. She also draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and shift behaviors, which is useful for anxiety, sleep problems, and low mood. Emotionally-Focused Therapy (EFT) is another tool she uses to help people name and process strong emotions and improve emotional connection in close relationships.Finding the right approach is part of the work. She collaborates with each person to choose methods that fit their goals, pace, and preferences, and she adjusts techniques as progress is made. The plan evolves based on what helps most in real life.
Online formats include video calls, phone sessions, live chat, and text-based messaging to provide options that fit different schedules and needs. Video allows face-to-face conversation for deeper emotional work. Phone sessions can be a simpler option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging offer brief check-ins, ongoing support between sessions, and flexibility to fit therapy into a busy day.
Questions people ask
What kinds of concerns does Beth address?
What is her therapy style like?
How many years has she practiced?
Where is she licensed and located?
Which languages are offered for sessions?
Can people outside the United States work with her?
What session formats are available?
How does payment and scheduling work?
What this counselor works with
Most often
- Stress, Anxiety
- Sleeping disorders
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Colorado
- Languages
- English