About Audrey
Audrey Haas is a licensed professional counselor in Michigan with 12 years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, addictive behaviors, or the effects of trauma. Her approach begins with listening to each person’s story and noticing their strengths.
Audrey uses straightforward, practical work in sessions. She draws on cognitive behavioral techniques to spot patterns of thinking that keep problems going. She also uses attachment-based ideas to look at how close relationships shape feelings and reactions.
Background and approach
Sessions are collaborative. Audrey helps clients set small goals and practice new skills between meetings. She also uses elements of dialectical behavior therapy to teach ways to handle intense emotions and reduce impulsive actions.
People come to her for help with self-esteem, life changes, panic, and mood shifts. She also supports those dealing with abandonment, communication problems, caregiver stress, and body image concerns. Her work often focuses on improving coping skills and rebuilding a sense of purpose.
Audrey speaks English and offers therapy through video calls, phone sessions, live chat, or text-based messaging. She emphasizes clear steps for getting started and steady progress over time. If someone is ready to take a first step, she guides them through scheduling and goal planning.
How Audrey’s approaches work online
Attachment-based work looks at how important relationships shape feelings and reactions. Online sessions can help people notice patterns from past relationships and try new ways of connecting in everyday life. Cognitive behavioral therapy, or CBT, focuses on finding unhelpful thoughts and testing new behaviors. It often involves short exercises to try between sessions to reduce anxiety and improve mood. Choosing an approach is a team effort. Audrey will discuss goals and preferences and suggest which methods to try first. Together they adjust the plan over time based on what helps most, so the work stays practical and relevant. Online therapy offers practical benefits for busy lives. Video calls let people use visual cues for deeper conversation. Phone sessions can be simpler when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging make it easier to check in between appointments or fit a brief session into a work break. These options provide flexibility to use the format that fits daily routines and needs.Questions people ask
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What this counselor works with
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Michigan
- Languages
- English