About Audra
Audra D'Eliso uses evidence-informed methods to help people change unhelpful patterns and cope with strong emotions. She is a Licensed Professional Counselor (LPC) with 13 years of clinical experience based in Arizona. Audra aims to help people find clearer direction and more meaningful day-to-day living.
She focuses on stress, anxiety, depression, trauma and abuse, grief, addictions, bipolar mood concerns, and issues around self-esteem and anger. Audra also helps individuals who struggle with codependency, abandonment, communication problems, control issues, and feelings of emptiness or isolation.
Background and approach
First responder and veteran issues are additional areas she addresses. Her approach blends practical skills with reflection. She teaches tools drawn from cognitive behavioral work to spot thinking and behavior patterns that keep problems going.
Dialectical skills and mindfulness techniques are used to manage intense feelings and reduce reactivity. Audra draws on motivational interviewing and narrative work to help people clarify goals and rewrite unhelpful stories about themselves. Sessions focus on real-life changes: small experiments, new habits, and clearer communication.
She aims to make sessions collaborative and goal-oriented. People who meet with Audra typically get concrete homework and skill practice between sessions. She offers therapy through several online formats so people can fit care into busy schedules.
Audra works in English and provides services from Arizona.
How Audra’s approaches work online
Audra commonly uses cognitive behavioral work to help people notice and change thoughts and actions that fuel anxiety, depression, panic, and other mood problems. That work breaks problems into manageable steps and focuses on experiments and new routines to test what helps.She also makes use of dialectical behavior therapy skills and mindfulness techniques to lower emotional intensity. DBT-style skills help with impulsivity, anger, panic, and severe mood swings by teaching emotion regulation, distress tolerance, and better ways to respond when feelings run high.
Choosing the right approach is a team effort. Audra will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they try approaches and adjust the plan based on what produces useful changes and fits the person’s life.
Online formats include video calls, phone sessions, live chat, and text-based messaging so people can pick what works best for them. Video is close to an in-person visit and useful for skill coaching, while phone calls can be easier when bandwidth is limited. Live chat or messaging can be helpful for quick check-ins, short coaching, or fitting therapy into a busy day. These options make attending sessions more flexible and help keep steady progress between appointments.
Questions people ask
What kinds of concerns can be addressed here?
What style of therapy does she use?
How much clinical experience does she bring?
What are her credentials and where is she based?
Which languages are supported for sessions?
Can people outside the U.S. work with her?
What session formats are available?
How are costs and getting started handled?
What this counselor works with
Most often
Also listed
- Abandonment
- Addictions
- Anger management
- Bipolar disorder
- Codependency
- Communication problems
- Control issues
- Depression
- Emptiness
- Family conflicts
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Arizona
- Languages
- English