About Asly
Asly Guevara is a Licensed Professional Counselor (LPC) practicing in Texas. She brings about five years of clinical experience helping people manage stress, anxiety, depression, and the aftermath of trauma and abuse. She works in both English and Spanish and focuses on building confidence and self-awareness in each session.
Her approach centers on client-centered therapy, which means sessions follow the person's pace and goals. Mindfulness skills are often used to help reduce anxiety and ground difficult moments.
Background and approach
She also incorporates EMDR for trauma-related symptoms when appropriate and uses motivational interviewing to support changes the client wants to make. Sessions typically emphasize practical skills and small steps. Clients can expect to practice breathing and attention exercises, talk through personal values and goals, and work on communication strategies for family stress.
The tone is collaborative and calm, with straightforward feedback and encouragement. Asly also supports people coping with caregiver strain, immigration-related challenges, and life transitions. She addresses issues like panic attacks, self-harm thoughts, forgiveness, and questions about life purpose with clear, step-by-step work rather than abstract theory.
Prospective clients will find a focus on real-world tools and steady progress. Asly invites people to explore change at a manageable pace and helps them build habits that fit everyday life.
How therapy approaches translate to online care
Client-centered therapy focuses on the client's own goals and perspective. Online sessions let the therapist follow what matters most to the person and adapt each meeting to immediate needs. This approach is helpful for stress, anxiety, and building self-awareness.Eye Movement Desensitization and Reprocessing, or EMDR, is a method used for processing traumatic memories. In an online setting, EMDR can include guided protocols and paced processing to reduce the intensity of trauma-related reactions. It is often paired with grounding and mindfulness techniques to help manage strong emotions.
Finding the right approach is part of the work together. The therapist will talk with the client about goals, try methods that seem to fit, and adjust based on what helps most. This collaborative planning ensures sessions focus on practical steps and the person's priorities.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversations and exercises that use visual cues, phone calls can be easier when bandwidth is limited, and messaging or live chat can fit short check-ins or ongoing support between sessions. These options make it easier to schedule therapy around work, caregiving, or other responsibilities.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Caregiver issues and stress
- Communication problems
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family problems
- Forgiveness
- Immigration issues
- Life purpose
- Panic disorder and panic attacks
- Self esteem
- Self-harm
- Self-love
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English, Spanish