About Ashley
Ashley Courmier is a Licensed Professional Counselor (LPC) in Colorado who helps people facing stress, anxiety, relationship strains, family tensions, low self-esteem, and depression. She keeps sessions practical and straightforward so parents can get clear support without jargon. Ashley centers the client's experience and builds on everyday strengths to make change feel possible.
She believes people are the experts in their own stories and uses that view to guide work together.
Background and approach
Conversations focus on what matters now and on small steps that move things forward. She mixes client-centered listening with structured tools to address thought patterns and problem-solving skills. In sessions Ashley uses Cognitive Behavioral Therapy to notice and shift unhelpful thoughts and behaviors.
She also uses Solution-Focused Therapy to set clear, short-term goals and find what already works. These methods pair with a warm, nonjudgmental stance so conversations stay focused and actionable. Ashley draws on three years of clinical experience in Colorado settings.
She helps people tackle issues such as abandonment wounds, body image, communication problems, control struggles, guilt and shame, isolation, and finding life purpose. Workplace stress, social anxiety, women's issues, forgiveness, and self-love are also areas she supports. People meet her for steady, step-by-step progress.
She aims to make therapy understandable and useful, helping each person build tools they can use outside sessions.
Therapeutic approaches and online access
Ashley uses client-centered care to focus on each person's story and strengths. This approach means conversations follow the client's priorities while the therapist reflects, listens, and helps draw out resources that already exist. It works well for people who need empathic support and clearer self-understanding.She also uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions interact. CBT gives concrete skills for noticing unhelpful thinking and trying practical behavior changes, useful for anxiety, low mood, and stress. Solution-Focused Therapy is another tool she uses to set short-term goals, track small wins, and build momentum toward specific changes.
Finding the right mix of approaches is part of the work together. The therapist will collaborate with each person to choose methods that match goals, preferences, and day-to-day life. Sessions adjust over time as needs and progress change.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility. Video lets people have a face-to-face conversation, phone can be easier when bandwidth is limited, live chat suits short check-ins, and messaging supports ongoing reflection between sessions. These options help fit counseling into busy schedules and different routines.
Questions people ask
What kinds of concerns does Ashley work with?
What is her general approach in therapy?
How much clinical experience does she have?
What credentials does she hold and where is she based?
Are sessions offered in other languages or to international clients?
Which formats are available for meeting online?
How does billing and cost work?
What are the steps to begin working together?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Colorado
- Languages
- English