About Anne
Anne Botter is a Licensed Professional Counselor (LPC) based in Texas who helps people coping with trauma, anxiety, mood concerns, and relationship stress. She offers a listening ear and steady guidance for those feeling overwhelmed or unsure how to move forward. She focuses on helping people recover from spiritual or religious abuse and other kinds of trauma.
Anne also works with people facing panic, bipolar symptoms, personality challenges, and lingering guilt or shame.
Background and approach
Her approach aims to reduce distress and build skills for day-to-day life. In sessions she uses a person-centered stance, which means she follows the client’s lead and prioritizes what matters most to them. She also brings elements of Dialectical Behavior Therapy to help with emotional regulation and coping.
When trauma is central, she uses trauma-focused methods to address painful memories and reactions. Clients can expect calm, attentive listening and practical steps they can try between sessions. Anne encourages small, realistic goals and checks in on what helps and what doesn’t.
She values cultural differences and tries to understand each person’s background when planning care. Her work is collaborative: she and the client set the pace and adjust methods as needed. Reaching out is often hard, and Anne aims to make the first conversations straightforward and respectful.
Therapeutic approaches and online care
Anne uses client-centered therapy to start most work. That means sessions focus on the person's concerns and goals, with the therapist following the client’s lead to understand what matters most. This approach is helpful for people who want supportive listening and practical direction.She also uses Dialectical Behavior Therapy, which teaches clear tools for managing strong emotions, reducing distress, and improving relationships. DBT skills are often useful for anyone facing panic, mood swings, or intense reactions that get in the way of daily life.
Choosing the right approach is a team effort. Anne will talk with the client about symptoms, preferences, and goals, and try different methods until they find what works. She aims to keep the process flexible and collaborative so adjustments can be made as progress unfolds.
Online sessions make it easier to fit care into busy lives. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, and live chat or text messaging can support quick check-ins and shorter moments of guidance. These options give people more ways to stay consistent with therapy while juggling work, family, or other obligations.
Questions people ask
What concerns does she address?
What is her therapeutic style like?
How much clinical experience does she have?
What are her credentials and where is she located?
Can sessions be held in languages other than English?
What session formats are available?
How much do sessions cost?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Aging and geriatric issues
- Bipolar disorder
- Coaching
- Communication problems
- Domestic violence
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English