About Andrea
Andrea Cozby is a licensed professional counselor practicing in Texas with 13 years of clinical experience. She focuses on stress, anxiety, anger, low self-esteem, depression, and coping with life changes. Her approach aims to make the therapy room a calm place to talk and work through difficult feelings.
She helps people build practical skills for managing strong emotions like anger and persistent worry. Sessions often include steady, plain-language guidance on coping tools, mood management, and ways to boost motivation and confidence.
Background and approach
Andrea also offers training in resilience and cultivating more moments of happiness. Many people come with relationship or communication problems, and she supports individuals facing separation or divorce. She also addresses issues such as guilt, shame, isolation, social anxiety, and questions about life purpose and midlife transitions.
Her work includes attention to post-traumatic stress and concerns often described as women's issues. Andrea aims to create an open, nonjudgmental space where clients can share thoughts and feelings without fear. She encourages small, doable steps toward change and works at a pace that fits each person.
If you are nervous about starting therapy, she recognizes that step takes courage and offers steady guidance through the process. Sessions are offered in English and Andrea accepts international clients. She invites people to begin by completing a short matching questionnaire and scheduling a first appointment according to availability.
Evidence-based approaches and online care
Andrea uses evidence-based therapeutic techniques focused on practical skill building and emotional regulation. One commonly used approach emphasizes learning concrete coping skills for anxiety and stress, helping people notice triggers and try short, tested exercises to reduce worry and calm the body. Another approach centers on mood and motivation work, using structured steps to lift low mood, increase activity, and restore confidence. These methods are helpful for depression, low self-esteem, and managing strong emotions like anger.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they pick techniques to try, check progress, and adjust the plan as needed so the work fits the person’s life.
Online therapy offers flexible ways to meet. Andrea provides video calls when face-to-face conversation matters, phone sessions for lower bandwidth or quick check-ins, live chat for brief exchanges, and text-based messaging for ongoing support between sessions. These options make it easier to fit therapy into a busy schedule and to stay connected even when travel or time constraints make in-person visits difficult.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Experience
- 13 years
- Licensed
- Texas
- Languages
- English