About Amy
Amy Krohn is a licensed professional counselor who helps people manage stress, anxiety, addiction, grief, and relationship struggles. She practices from Louisiana and brings nine years of experience to conversations about emotional health and life transitions. Her style is straightforward and compassionate.
She listens first, then helps people name what feels hard. Sessions focus on practical steps that can be used between meetings. Amy aims to make therapy easy to understand for busy families and caregivers.
Background and approach
In sessions she combines client-focused listening with structured tools. Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness techniques are often used to reduce overwhelm and improve daily routines. She also uses relationship-focused work to help people repair communication and set clearer boundaries.
Amy often supports people dealing with chronic pain, caregiver stress, blended family issues, and co-occurring concerns like substance use and mood disorders. She works with a broad range of life problems, from impulsivity and hoarding to forgiveness and rebuilding after betrayal. Her approach includes motivational interviewing to strengthen readiness for change.
Therapy is collaborative - goals are set together and adjusted as progress is made. The overall focus is on building resilience, improving self-esteem, and finding practical ways to cope with life changes.
Therapeutic approaches and online care
Amy often draws on client-centered therapy to create a space where people feel heard and understood. That approach focuses on listening, reflecting, and helping clients set their own goals. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thinking and try small behavior changes that reduce anxiety and improve mood.She may also use Dialectical Behavior Therapy skills to teach emotional regulation and distress tolerance when emotions feel overwhelming. These methods are practical and skill-focused, which can help with stress, addiction patterns, relationship conflicts, and coping with life changes. Choosing the right approach is collaborative - the therapist and client work together to decide what feels most useful based on goals and preferences.
Online therapy offers flexible ways to meet those goals. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be shorter check-ins or a lower-bandwidth option. Live chat and text-based messaging work well for brief updates, in-the-moment coaching, or when a written reflection helps. These formats make it easier to fit therapy into a busy week and to try different ways of working until the best fit is found.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Louisiana
- Languages
- English