About Amanda
Amanda Percival uses a practical, person-centered approach to help people manage stress, anxiety, grief, and life transitions. She is a Licensed Professional Counselor (LPC) practicing in Oklahoma with eleven years of experience. Her manner is calm and direct, aimed at helping people build next steps they can try between sessions.
Amanda focuses on everyday problems like low self-esteem, depression, parenting strain, relationship and intimacy concerns, and career stress. She also supports people facing midlife shifts, caregiving burdens, postpartum depression, and challenges tied to aging.
Background and approach
Her work addresses money worries, isolation, and communication problems as well. Sessions are straightforward and practical. Amanda listens, helps sort out unhelpful patterns, and works with clients to set realistic goals.
She encourages small, doable changes that add up over time. Her background includes more than a decade of counseling work in Oklahoma as an LPC. That experience has given her familiarity with hospice and end-of-life counseling, divorce and separation, infidelity, and forgiveness work.
She brings that experience into clear, goal-focused conversations. People who choose Amanda can expect a collaborative tone. She helps clients weigh options, try new skills, and track progress.
The aim is to help people feel less stuck and more able to manage daily life and relationships. Amanda offers sessions via video, phone, live chat, and text-based messaging. She guides each person toward the pacing and format that fits their life and goals.
How Amanda’s Approaches Translate Online
Amanda draws on evidence-based techniques that focus on skills and problem solving. One common approach she uses teaches practical coping skills for anxiety and stress, such as breath work, activity planning, and step-by-step exposure to reduce avoidance. This helps people facing daily worry, panic, or stress to regain control in small steps.Another approach centers on improving mood and motivation through behavioral changes. Sessions focus on identifying activities that boost mood, reducing patterns that maintain low mood, and setting achievable goals. That approach is useful for depression, low energy, and seasonal affective symptoms.
Finding the right fit is part of the work. Amanda collaborates with each person to choose techniques that match their goals and life situation. She checks in regularly and adjusts the plan based on what is and isn’t working so the approach stays practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for busy schedules. Video calls let people use visual cues for deeper conversation, phone sessions can be a good option when bandwidth is limited, and live chat or text messaging work well for brief check-ins or when a shorter, written session is preferred. These options make it easier to fit counseling into work, caregiving, or other daily commitments.
Questions people ask
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What this counselor works with
Most often
Also listed
- Aging and geriatric issues
- Anger management
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Forgiveness
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Parenting issues
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Women's issues
- Young adult issues
- Experience
- 11 years
- Licensed
- Oklahoma
- Languages
- English