About Alison
Alison Peterson is a licensed professional counselor practicing in Oklahoma. She has six years of experience and focuses much of her work on trauma, stress, anxiety, and grief. Alison makes space for people who are dealing with painful experiences and difficult life changes.
She helps people talk through experiences of abuse, including domestic violence and sexual assault, and the long shadow those events can leave. She also supports those facing immigration-related stress, religious trauma, and financial abuse.
Background and approach
LGBTQ concerns and family conflict are additional areas she addresses. In sessions Alison keeps the tone direct and compassionate. She encourages honest conversation about feelings and reactions.
She aims to help each person build clearer coping skills and stronger daily routines. Her background includes work across diverse communities and faith traditions. That experience informs how she adapts conversations to fit different cultural perspectives.
Alison uses a mix of ways to help people, choosing tools to match the issue at hand. Clients can expect practical skill-building alongside space to process painful memories. She collaborates with people to set realistic goals and track small changes.
The goal is steady progress rather than quick fixes.
Approaches that guide online sessions
Client-Centered Therapy focuses on listening closely and following the person's lead. The therapist reflects feelings and helps build trust so people can name what matters most. This approach is useful when someone needs acceptance and space to sort emotions.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. Sessions teach concrete skills to change unhelpful thinking and behavior, which helps with anxiety, panic, and mood concerns. Dialectical Behavior Therapy, DBT, adds skills for managing intense emotions and improving communication when stress feels overwhelming.
Choosing the most helpful approach is part of the work. The therapist collaborates with each person to decide which methods fit their needs and goals. Plans are adjusted over time based on what is working and what needs change.
Online therapy offers flexible ways to meet. Video calls let people see facial cues and use shared exercises. Phone sessions are an option when video would be difficult, and live chat or text-based messaging can provide brief check-ins or ongoing support between sessions. These formats help fit therapy into busy lives and different daily routines.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- LGBT
- Family conflicts
Also listed
- Attachment issues
- Autism and Asperger Syndrome
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Dissociation
- Domestic violence
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Oklahoma
- Languages
- English