About Ali
Ali Levesque is a licensed clinical professional counselor (LCPC) who helps people facing stress, anxiety, trauma, depression, addiction, and parenting challenges. They also support people dealing with relationship strain, grief, sleep or eating concerns, attention differences, and career or self-esteem issues. Ali writes plainly and listens closely to understand what matters most to each person.
Ali uses a client-centered stance that emphasizes respect and acceptance. Sessions focus on practical skills and small steps that fit daily life.
Background and approach
Cognitive Behavioral Therapy and mindfulness practices are used to identify unhelpful thinking and build coping tools. With five years of experience, Ali blends talk therapy and hands-on techniques. Motivational interviewing helps when change feels overwhelming.
Dialectical Behavior Therapy skills are offered to manage intense emotions and improve communication. People can expect a calm, straightforward approach. Ali aims to make goals concrete and measurable, such as lowering panic during busy moments or improving sleep routines.
The tone is collaborative rather than prescriptive, so the plan adjusts as progress happens. Sessions are available by video call, phone, live chat, or text messaging. Ali practices from Montana and conducts therapy in English.
The service model uses a subscription that can be canceled at any time.
How Ali's Approaches Work Online
Client-centered therapy focuses on the person's priorities and values. The therapist listens without judgment and helps guide conversations so the person can find their own solutions. This approach is useful for building trust and clarifying what change should look like.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. Sessions teach practical exercises to test unhelpful thoughts and try small behavior changes. CBT can help with anxiety, depression, sleep problems, and managing cravings.
Dialectical Behavior Therapy (DBT) skills teach emotion regulation, distress tolerance, and clear communication. These tools support people who feel overwhelmed by intense emotions or who want steadier relationships.
Choosing the right approach is a joint process. The therapist will talk through goals, preferences, and what has worked before. Together they adjust methods over time so the plan stays useful and realistic.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and guided exercises. Phone can fit a shorter check-in or when bandwidth is limited. Live chat and text messaging work for flexible check-ins, quick skill practice, and ongoing support between sessions. These options make it easier to fit therapy into a busy life.
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What this counselor works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- First responder issues
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Montana
- Languages
- English