About Alison
Alison "Ali" Capurro helps people who feel worn out despite managing the day-to-day. She meets adults who struggle with anxiety, depression, stress, addiction, grief, anger, or relationship and intimacy challenges. Ali uses straightforward talk and gentle pacing so people can feel understood without pressure.
Ali holds an LCPC, which is the listed credential she uses in her practice. She brings about 10 years of clinical experience working with people facing trauma, ADHD, bipolar concerns, postpartum depression, and other life changes.
Background and approach
Sessions are aimed at realistic steps people can try between meetings. Her approach blends attachment-focused work, client-centered listening, and cognitive behavioral strategies. That mix helps people see unhelpful patterns, name emotions, and practice new ways of coping.
She also integrates somatic ideas and trauma processing when those fit the situation. In sessions Ali keeps things collaborative. She checks in about pacing and adapts exercises to what feels manageable.
People often work on building self-compassion, improving boundaries, and reducing overwhelm. Ali offers therapy in Idaho and accepts international clients for online sessions. She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How therapeutic approaches translate to online care
Attachment-Based Therapy focuses on how early bonds shape how people relate now; online work uses conversations to notice patterns and try new ways of connecting with others. Client-Centered Therapy centers the person's experience and pace, with the therapist listening, reflecting, and helping clients find their own solutions. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and offers practical exercises to test new ways of thinking and behaving.Choosing the right method is part of the process. The therapist will collaborate with each person to decide which approaches fit their goals, needs, and comfort level. Plans are adjusted over time if something isn't helping or if new priorities emerge.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and exercises that benefit from seeing expressions. Phone sessions work well when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging let people share updates, ask quick questions, or use brief coping skills between scheduled meetings. These options help therapy fit different schedules, locations, and daily routines.
Questions people ask
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What this counselor works with
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Divorce and separation
- Family of origin issues
- First responder issues
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- LGBT
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Idaho
- Languages
- English