About Alexandra
Alexandra Folzenlogen helps adults who are feeling overwhelmed by anxiety, depression, relationship strain, or big life changes. She greets people who are exhausted by daily stress, worried about mood swings, or unsure how to handle closeness and trust. Alexandra uses straightforward conversation and practical tools to make coping feel more manageable.
She meets people where they are and focuses on what is most troubling now. Sessions often uncover how past hurts affect current mood and relationships.
Background and approach
When past events are still causing problems, she works to identify and reduce their ongoing impact. Her style blends several evidence-based techniques to match each person’s needs. Therapy may include learning new ways to handle strong emotions, practice around communication, and short problem-focused strategies to relieve immediate distress.
The goal is clearer thinking and more reliable day-to-day functioning. Alexandra has 11 years of experience as an LPCC in Ohio and offers a calm, direct approach. She aims to build a trusting working relationship early on so people can be honest about what’s hard.
That connection guides the plan and keeps work practical and goal-oriented. Clients can expect a mix of skill-building, discussion of past influences, and targeted work on relationship patterns. Alexandra helps people find tools that fit their life so they can move forward with more confidence.
Approaches that guide online therapy and what they do
Alexandra uses evidence-based therapeutic techniques to shape online sessions. Cognitive-behavioral approaches focus on identifying unhelpful thoughts and testing them with real-life experiments, which helps reduce anxiety and depressive patterns. Skills-based methods teach emotion regulation and interpersonal techniques to manage intense feelings and improve communication in relationships.Finding the right approach is part of the work. Alexandra collaborates with each person to choose methods that match their goals and comfort level. Together they try strategies, review what helps, and adjust the plan as needs change so the therapy stays practical and relevant.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation when visual cues are helpful. Phone sessions use less bandwidth and can be easier during busy days. Live chat and text messaging can support shorter check-ins, step-by-step skill practice, or ongoing reflection between longer sessions.
Questions people ask
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What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Bipolar disorder
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
- Experience
- 11 years
- Licensed
- Ohio
- Languages
- English