About Aisha
Aisha Mason is a licensed professional counselor (LPC) practicing in Virginia. She focuses on helping people manage stress, anxiety, anger, and low self-esteem. Her approach centers on clear conversation and practical steps that fit each person's life.
With 16 years of experience, she has worked with people facing life transitions, parenting strain, trauma and abuse, and workplace compassion fatigue. She also helps with relationship concerns, ADHD challenges, and issues like panic attacks or seasonal mood shifts.
Background and approach
Sessions aim to identify manageable goals and small changes that add up over time. Aisha draws from several well-known methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy. She uses these approaches to help people notice unhelpful patterns, practice new skills, and clarify what matters most to them.
The work is collaborative and paced to each person's readiness. In sessions she keeps language simple and direct. People can expect concrete tools for coping, skill practice, and space to talk through feelings without judgment.
Plans are adjusted as progress is made and new challenges appear. She offers multiple formats for contact, so people can choose what fits their schedule and needs. A welcoming, practical style guides the work toward clearer thinking, steadier emotion, and more workable daily routines.
Therapeutic approaches you can use online
Aisha commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online work. Acceptance and Commitment Therapy focuses on identifying personal values and taking small, meaningful steps toward them while learning to accept difficult thoughts and feelings. Cognitive Behavioral Therapy helps people spot unhelpful thinking and test new behaviors to reduce symptoms of anxiety, depression, and panic.She also draws on Client-Centered Therapy to keep the conversation grounded in the person's experience. That approach emphasizes listening, respect, and tailoring sessions to what matters most to the individual. Finding the right mix of methods is collaborative - the therapist will talk with each person about goals and preferences and then try approaches that fit those needs.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls work well for face-to-face conversation and skill practice. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging allow for shorter check-ins, ongoing support between longer sessions, and easier scheduling during busy weeks. These options aim to help people fit therapy into real life while working on practical change.
Questions people ask
What concerns does Aisha help with?
What is her general therapy style?
How much experience does she bring?
What credentials and location are listed?
Are sessions offered in other languages or to international clients?
Which session formats are available?
How are sessions priced?
How do I begin working with her?
What this counselor works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Virginia
- Languages
- English